25
PREP TIME
25
TOTAL TIME
6
INGREDIENTS
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(1 ratings)
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Ingredients
- 1 cup instant brown rice, uncooked
- 1-1/2 teaspoons Pure Wesson® Canola Oil
- 1/2 pound pork tenderloin, cut into 1-inch pieces
- 1-1/2 cups frozen bell pepper and onion strips (from 16-oz pkg)
- 1/2 cup (1/2 of 8-oz can) drained pineapple chunks in juice
- 1/2 cup La Choy® Sweet and Sour Sauce
- 1-1/2 teaspoons La Choy® Soy Sauce
Nutrition Information*
| Serving Size | 2 servings (1 cup pork mixture and 1 cup rice each) |
| Calories | 463 |
Directions
- Cook rice according to package directions, omitting salt and butter.
- Heat oil in medium skillet over medium-high heat. Add pork; cook and stir 6 minutes or until cooked through and lightly browned. Remove from skillet.
- Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 3 minutes more or until hot. Serve over rice.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 463 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 62 mg | 21% |
| Sodium | 572 mg | 24% |
| Carbohydrate | 71 g | 24% |
| Dietary fiber | 3 g | 13% |
| Sugars | 29 g | 3% |
| Protein | 26 g | 53% |
| Vitamin A | 3% | |
| Vitamin C | 19% | |
| Calcium | 1% | |
| Iron | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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