April 16, 2024
Quick Sweet and Sour Pork
Pork tenderloin with bell peppers and pineapple in sweet and sour sauce over rice
Minutes Prep time: 25
Minutes Total time: 25
Servings: 4
Difficulty: easy
Ingredients
Ingredients
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2 cups instant brown rice, uncooked
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1 tablespoon canola oil
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1 pound pork tenderloin, cut into 1-inch pieces
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3 cups Birds Eye® Pepper Stir-Fry
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1 can (8 oz each) pineapple chunks in juice, drained
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1 jar (10 oz each) La Choy® Sweet and Sour Sauce
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1 tablespoon La Choy® Soy Sauce
Quick Sweet and Sour Pork
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Carbohydrate | 72 g | 24% |
| Cholesterol | 62 mg | 21% |
| Total Fat | 8 g | 12% |
| Iron | 1 mg | 8% |
| Calories | 468 kcal | 23% |
| Sodium | 522 mg | 22% |
| Protein | 26 g | 53% |
| Saturated Fat | 1 g | 6% |
| Sugars | 30 g | 3% |
| Vitamin C | 12 mg | 19% |
Directions
Directions
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Step one
Cook rice according to package directions, omitting salt and butter.
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Step two
Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.
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Step three
Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.
Preparation images
Quick Sweet and Sour Pork
Nutrition information
