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4.5 of 5 (33 ratings)

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  • 2 cups instant brown rice, uncooked
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1 pound pork tenderloin, cut into 1-inch pieces
  • 3 cups frozen bell pepper and onion strips (from 16-oz package)
  • 1 can (8 oz each) pineapple chunks in juice, drained
  • 1 jar (10 oz each) La Choy® Sweet and Sour Sauce
  • 1 tablespoon La Choy® Soy Sauce

Nutrition Information*

Serving Size 4 servings (1 cup stir-fry and 1 cup rice each)
Calories 468

View complete nutrition information


  1. Cook rice according to package directions, omitting salt and butter.
  2. Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.
  3. Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.
Nutrition Information close
Amount per Serving
Calories 468  
  % Daily Value*
Total fat 8 g 12%
Saturated fat 1 g 6%
Cholesterol 62 mg 21%
Sodium 522 mg 22%
Carbohydrate 72 g 24%
Dietary fiber 3 g 13%
Sugars 30 g  
Protein 26 g  
Vitamin A   3%
Vitamin C   19%
Calcium   1%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
23 reviews you can use for Quick Sweet and Sour Pork
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User Rating: 5 stars

This recipe came out awesome! ! It reminded me of the one my mom used to make in an actual wok. So simple and easy to make too. I made it with veetee microwavable whole grain brown rice and it was perfect. oh and did i mention EASY! !! Definitely a keeper.

Posted by: momof3Ts | on 01/21/2015
User Rating: 5 stars

I made this it was awesome we loved it I will make it again.

Posted by: Jena | on 01/09/2015
User Rating: 5 stars

I loved it taste like chicken only pork. It makes me want to make more things like this. Keep up the good I will always look for recipes on this website thank you.

Posted by: gabe | on 02/03/2014
User Rating: 5 stars

Love this recipe. Very filling meal and tasty!

Posted by: kespenc | on 09/11/2013
User Rating: 5 stars

this is a great tasty recipe. My children ate this for dinner and all three kids loved this meal.

Posted by: jab522 | on 07/25/2012
User Rating: 5 stars

This dish is so quick and easy to eat. We do foster care and every child in the house loves this meal.

Posted by: sweet and sour pork | on 07/20/2012
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