"this is a great tasty recipe. My children ate this for dinner and all three ..."More
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Ingredients
- 2 cups instant brown rice, uncooked
- 1 tablespoon Pure Wesson® Canola Oil
- 1 pound pork tenderloin, cut into 1-inch pieces
- 3 cups frozen bell pepper and onion strips (from 16-oz package)
- 1 can (8 oz each) pineapple chunks in juice, drained
- 1 jar (10 oz each) La Choy® Sweet and Sour Sauce
- 1 tablespoon La Choy® Soy Sauce
Nutrition Information*
| Serving Size | 4 servings (1 cup stir-fry and 1 cup rice each) |
| Calories | 468 |
Directions
- Cook rice according to package directions, omitting salt and butter.
- Heat oil in large skillet over medium-high heat. Add pork; cook and stir 6 to 8 minutes or until cooked through and lightly browned. Remove from skillet.
- Add pepper blend to skillet; cook 5 minutes or until tender. Stir in cooked pork, pineapple, sweet and sour sauce and soy sauce. Heat 5 minutes more or until hot. Serve over rice.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 468 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 62 mg | 21% |
| Sodium | 581 mg | 24% |
| Carbohydrate | 72 g | 24% |
| Dietary fiber | 3 g | 13% |
| Sugars | 30 g | 3% |
| Protein | 26 g | 53% |
| Vitamin A | 3% | |
| Vitamin C | 19% | |
| Calcium | 1% | |
| Iron | 8% | |
About our Nutrition Information
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this is a great tasty recipe. My children ate this for dinner and all three kids loved this meal.
This dish is so quick and easy to eat. We do foster care and every child in the house loves this meal.
Delicious. You won't need take out anymore. This dish is quick and simple and tastes delish! Best of all the whole family loved it!
Love something simple that my kids love too!
HI, I made this as a change for something a little different with pork. I was surprised at how easy it was to make, and how tasty. I did cut down on the soy sauce because it was a little salty. I made double the amount because I was having company and I thought that this would go over great. I even bought mini eggrolls and some steamed dumplings as appetizers to really set the flair for a reasonable chinese dinner at home. I think one nice treat would be to have some crunchy chines noodles with it to add some crunch and texture to the dish. Overall we liked it as a change of pace, plus stir fryng the pork is a lot better than batter dipping it and then frying it.
looks like an easy weeknight dinner. tastes even better
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