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4.4 of 5 (7 ratings)
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  • 1 large pork tenderloin (1-1/4 lb each)
  • 1/4 teaspoon salt
  • 1 tablespoon Pure Wesson® Canola Oil
  • 3/4 cup apple juice
  • 3 tablespoons Gulden's® Spicy Brown Mustard
  • 2 tablespoons honey
  • 1/2 teaspoon rubbed sage
  • 1 pkg (16 oz each) frozen vegetable blend with broccoli

Nutrition Information*

Serving Size 4 servings (3 slices meat and vegetables each)
Calories 280

View complete nutrition information


  1. Cut tenderloin into 12 slices, about 3/4-inch thick; sprinkle with salt. Heat oil in large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until lightly browned. Turn over; cook 4 minutes more or until slightly pink in centers (160°F). Remove from skillet; keep warm.
  2. Stir together juice, mustard, honey and sage in 1-cup measure. Pour into skillet, bring to a boil and cook 5 minutes. Return pork to skillet, spoon sauce over and heat until hot.
  3. Meanwhile, cook vegetables in microwave according to package directions. Serve pork with vegetables and spoon sauce over both.

Cook's Tips

Pork tenderloins often come with 2 pieces per package. Use 1 piece for this recipe, save and freeze the second piece for another recipe.

Nutrition Information close
Amount per Serving
Calories 280  
  % Daily Value*
Total fat 8 g 13%
Saturated fat 2 g 8%
Cholesterol 78 mg 26%
Sodium 361 mg 15%
Carbohydrate 19 g 6%
Dietary fiber 3 g 10%
Sugars 16 g  
Protein 29 g  
Vitamin A   24%
Vitamin C   62%
Calcium   4%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
4 reviews you can use for Pork and Veggies with Honey-Mustard Sauce
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User Rating: 5 stars

Made this recipe and it was a major hit in my house. It was so easy to make. I recommend making this dish. This would be a dish to make even for company coming over for dinner.

Posted by: jet9474 | on 01/30/2014
User Rating: 5 stars

Made this tonight. It was easy and delicious!

Posted by: Glynette | on 04/15/2013
User Rating: 5 stars

this is the best thing happening, i love it

Posted by: nikki | on 07/19/2012
User Rating: 4 stars

My boyfriend and I have made this twice in the last week! It's a quick and easy recipe, and it's absolutely delicious. We paired it with some brown rice, and it made for a quick, filling and healthy meal. I definitely recommend!

Posted by: Rebecca D | on 09/30/2011




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