April 19, 2024
Pork and Veggies with Honey-Mustard Sauce
Tender slices of pork and vegetables topped with a simple yet flavorful honey-mustard sauce
Minutes Prep time: 25
Minutes Total time: 25
Servings: 4
Difficulty: easy
Ingredients
Ingredients
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1 large pork tenderloin (1-1/4 lb each)
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1/4 teaspoon salt
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1 tablespoon canola oil
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3/4 cup apple juice
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3 tablespoons Gulden's® Spicy Brown Mustard
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2 tablespoons honey
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1/2 teaspoon rubbed sage
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1 bag (16 oz each) Birds Eye® Broccoli Florets, Cauliflower & Carrots
Pork and Veggies with Honey-Mustard Sauce
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Carbohydrate | 19 g | 6% |
| Cholesterol | 78 mg | 26% |
| Total Fat | 8 g | 13% |
| Iron | 2 mg | 10% |
| Calories | 280 kcal | 14% |
| Sodium | 361 mg | 15% |
| Protein | 29 g | 57% |
| Saturated Fat | 2 g | 8% |
| Sugars | 16 g | 2% |
| Vitamin C | 37 mg | 62% |
Directions
Directions
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Step one
Cut tenderloin into 12 slices, about 3/4-inch thick; sprinkle with salt. Heat oil in large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until lightly browned. Turn over; cook 4 minutes more or until slightly pink in centers (160°F). Remove from skillet; keep warm.
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Step two
Stir together juice, mustard, honey and sage in 1-cup measure. Pour into skillet, bring to a boil and cook 5 minutes. Return pork to skillet, spoon sauce over and heat until hot.
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Step three
Meanwhile, cook vegetables in microwave according to package directions. Serve pork with vegetables and spoon sauce over both.
Tips
Pork tenderloins often come with 2 pieces per package. Use 1 piece for this recipe, save and freeze the second piece for another recipe.
Preparation images
Pork and Veggies with Honey-Mustard Sauce
Nutrition information
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