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4.3 of 5 (3 ratings)
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  • PAM® Original No-Stick Cooking Spray
  • 2 pounds sweet potatoes, cut into 1-inch pieces
  • 1 cup orange juice
  • 2 teaspoons dried oregano, divided
  • 2 tablespoons Pure Wesson® Vegetable Oil
  • 2 teaspoons finely chopped garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1-1/2 pounds pork tenderloin

Nutrition Information*

Serving Size 6 servings (3 oz pork with 1 cup potatoes each)
Calories 270

View complete nutrition information


  1. Preheat oven to 400°F. Spray 13x9-inch baking pan with cooking spray.
  2. Place potatoes in baking pan. Combine orange juice and 1 teaspoon oregano in small bowl; pour over potatoes. Combine oil, garlic, remaining 1 teaspoon oregano, salt and pepper in small bowl. Coat pork with seasoned oil mixture; place on top of potatoes.
  3. Cover pan tightly with aluminum foil; bake 35 minutes. Increase oven temperature to 425°F. Remove foil; bake uncovered 10 to 15 minutes more or until pork is slightly pink in center (160°F) and potatoes are tender. Let pork stand 5 minutes before slicing.

Cook's Tips

Line baking pan with aluminum foil and spray with cooking spray to make clean-up easy.

Nutrition Information close
Amount per Serving
Calories 270  
  % Daily Value*
Total fat 8 g 13%
Saturated fat 2 g 9%
Cholesterol 62 mg 21%
Sodium 272 mg 11%
Carbohydrate 25 g 8%
Dietary fiber 3 g 12%
Sugars 10 g  
Protein 24 g  
Vitamin A   343%
Vitamin C   47%
Calcium   5%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
3 reviews you can use for Pork Tenderloin with Roasted Sweet Potatoes
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User Rating: 4 stars

This was delicious and very easy! I made it for my book club and everyone enjoyed it. I served green beans and applesauce as sides with it. Very simple and quick with very good results! I would definitely make this again!

Posted by: Dn | on 03/05/2012
User Rating: 5 stars

I wanted to try something different for Christmas Day dinner and found this recipe on the internet when searching pork tenderloin recipes. Everyone loved it! It was so easy to prepare and did not take hours in the oven. Although the recipe did not specify, I slice the pork tenderloin into a little bigger than 1/2 inch slices as shown in the picture. What a great meal served up with corn and broccoli. It was a lovely holiday meal with compliments from all! We will definitely add this to our list of favorites.

Posted by: Janice | on 12/26/2011
User Rating: 4 stars

Delicious! The orange juice brightened the flavor of the sweet potatoes. We like our meats spicy so I added 1/8 tsp red pepper flakes to the pork marinade and also used olive instead of the vegetable oil.

Posted by: Jenny | on 11/16/2011




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