April 25, 2024
Plum-Sauced Pork Medallions
Slices of pork tenderloin in a sweet-and-sour sauce of plum jam, vinegar, soy sauce and ginger
Minutes Prep time: 30
Minutes Total time: 30
Servings: 4
Difficulty: Intermediate
Ingredients
Ingredients
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PAM® Original No-Stick Cooking Spray
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1/4 cup chopped onions
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1/2 cup red plum jam
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1 tablespoon red wine vinegar
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1 teaspoon La Choy® Lite Soy Sauce
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1/4 teaspoon ground ginger
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1 small plum, pitted, cut into 8 wedges
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1 pound pork tenderloin, well trimmed, cut into 8 slices
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Ground red pepper
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Hot cooked noodles, optional
Plum-Sauced Pork Medallions
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Carbohydrate | 29 g | 10% |
| Cholesterol | 80 mg | 27% |
| Total Fat | 6 g | 9% |
| Iron | 1 mg | 7% |
| Calories | 275 kcal | 14% |
| Sodium | 102 mg | 4% |
| Protein | 26 g | 52% |
| Saturated Fat | 2 g | 10% |
| Sugars | 24 g | 2% |
| Vitamin C | 3 mg | 4% |
Directions
Directions
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Step one
Spray small nonstick skillet with cooking spray; heat over medium heat. Add onions; cook 7 minutes, or until onions are tender, stirring occasionally. Reduce heat to low. Add jam, vinegar, soy sauce and ginger; mix well. Cook 2 minutes, or until jam is melted, stirring occasionally. Stir in plums. Remove from heat; cover to keep warm.
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Step two
Pound each pork slice with meat mallet to 1-inch thickness. Sprinkle both sides of each pork slice lightly with red pepper.
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Step three
Spray medium nonstick skillet with cooking spray; heat over medium-high heat. Add pork; cook 8 minutes, or just until no longer pink, turning after 4 minutes. Serve over noodles, if desired, topped with the plum sauce.
Preparation images
Plum-Sauced Pork Medallions
Nutrition information
