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Ingredients
- 1 tablespoon Pure Wesson® Canola Oil
- 2 boneless skinless chicken breasts (5 oz each)
- 1/4 teaspoon salt, divided
- 1/4 cup chopped white onion
- 3/4 cup (1/2 of 14.5 oz can) undrained Hunt's® Petite Diced Tomatoes
- 1 tablespoon prepared basil pesto
Nutrition Information*
| Serving Size | 2 servings (1 breast with sauce each) |
| Calories | 307 |
Directions
- Heat oil in medium skillet over medium-high heat. Sprinkle chicken with 1/8 teaspoon salt. Place chicken in skillet and cook 12 to 15 minutes or until no longer pink in centers (165°F), turning once. Remove from skillet; keep warm.
- Add onion to skillet; cook and stir 5 minutes or until tender. Add undrained tomatoes; simmer 5 minutes or until slightly thickened. Stir in pesto and remaining 1/8 teaspoon salt just before serving over chicken.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 307 | |
| % Daily Value* | ||
| Total fat | 15 g | 23% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 90 mg | 30% |
| Sodium | 643 mg | 27% |
| Carbohydrate | 7 g | 2% |
| Dietary fiber | 2 g | 7% |
| Sugars | 4 g | 0% |
| Protein | 35 g | 69% |
| Vitamin A | 8% | |
| Vitamin C | 18% | |
| Calcium | 5% | |
| Iron | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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