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Ingredients
- 1/3 cup finely chopped pecans
- 2 tablespoons DAVID® Sunflower Kernels, Roasted & Salted
- 1 tablespoon Gulden's® Spicy Brown Mustard
- 2 thin cut boneless pork chops (2 chops = 1/2 lb)
- 1 tablespoon Pure Wesson® Canola Oil
Nutrition Information*
| Serving Size | 2 servings (1 chop each) |
| Calories | 388 |
Directions
- Stir together pecans and sunflower kernels in shallow bowl. Spread mustard on both sides of pork chops; place in nut mixture and press in nuts.
- Heat oil in 10-inch skillet over medium-high heat. Add pork chops and cook 3 to 4 minutes or until nuts are lightly browned. Carefully turn pork chops over (some nuts may fall off). Cook 2 to 3 minutes more or until pork is slightly pink in centers (160°F) and second side is lightly browned.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 388 | |
| % Daily Value* | ||
| Total fat | 30 g | 46% |
| Saturated fat | 4 g | 19% |
| Cholesterol | 57 mg | 19% |
| Sodium | 174 mg | 7% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | 3 g | 11% |
| Sugars | 1 g | 0% |
| Protein | 26 g | 52% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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