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3.3 of 5 (12 ratings)

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  • 3/4 cup finely chopped pecans
  • 1/4 cup DAVID® Sunflower Kernels, Roasted & Salted
  • 2 tablespoons Gulden's® Spicy Brown Mustard
  • 4 thin-cut boneless pork chops (4 chops = 1 lb)
  • 2 tablespoons Pure Wesson® Canola Oil

Nutrition Information*

Serving Size 4 servings (1 chop each)
Calories 406

View complete nutrition information


  1. Stir together pecans and sunflower kernels in shallow bowl. Spread mustard on both sides of pork chops; place in nut mixture and press in nuts.
  2. Heat oil in 12-inch skillet over medium-high heat. Add pork chops and cook 3 to 4 minutes or until nuts are lightly browned. Carefully turn pork chops over (some nuts may fall off). Cook 2 to 3 minutes more or until pork is slightly pink in centers (160°F) and second side is lightly browned.
Nutrition Information close
Amount per Serving
Calories 406  
  % Daily Value*
Total fat 32 g 49%
Saturated fat 4 g 20%
Cholesterol 57 mg 19%
Sodium 174 mg 7%
Carbohydrate 4 g 1%
Dietary fiber 3 g 12%
Sugars 1 g  
Protein 26 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
7 reviews you can use for Pecan-Crusted Pork Chops
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User Rating: 1 stars

This recipe is HORRIBLE! I will never, ever make this again!

Posted by: Brooketrout | on 10/13/2014
User Rating: 1 stars

I will not be making this again. The nuts fell off the meat, and they ended up getting burnt because the meat was not cooked throughout Not much else to say about it....

Posted by: WannaBe Chef | on 04/28/2013
User Rating: 4 stars

This dish was awesome!!! a must try

Posted by: PYT814 | on 07/19/2012
User Rating: 3 stars

Fast and easy to make, but we weren't thrilled. Everything sounded great - pork, mustard, pecans, and sunflower kernels - a great combination of ingredients, but I was nos impressed by the final product. I guess it had to do with cooking it in a skillet, the crust over-browned but it was necessary for the meat to cook through, I wonder if baking them would work? My kids took a couple of bites and asked for something else. I will give it another try.

Posted by: Mama Latina Tips | on 04/29/2011Shared Tastes Panelist
User Rating: 4 stars

This was a hit at our house. I didn't like the idea of the sunflower seeds being whole though, so I popped them in the processor for a couple of seconds. Otherwise, I made it as directed. I didn't even have roasted & salted sunflower seeds so I had to roast and salt them as I usually buy them raw. Even with that added time, this was done in no time. We will keep this recipe in our files for sure!

Posted by: Yvonne | on 04/22/2011Shared Tastes Panelist
User Rating: 4 stars

Loved the combination of the pecans and sunflower seeds as a coating for these pork chops. I usually use an egg wash when I'm breading pork or chicken, but exchanging that for mustard was a great way to add flavor and make the larger bits of coating stick better to the chops. Also, using the mustard was faster and neater than my normal egg bath. I love spicy brown mustard and use it where most people would use ketchup. The thin center cut pork chops cook up quickly and the coating stays on quite well. This is certain one recipe that will be entering the rotation here at dinner time. I served them with a spinach salad that I dressed with just lemon juice, olive oil and a touch of sea salt.

Posted by: Real Men Drive Minivans | on 02/15/2011
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