20
PREP TIME
20
TOTAL TIME
6
INGREDIENTS
3.5 of 5
(2 ratings)
"This recipe is delicious. My husband and I truly enjoyed it. Very flavorful ..."More
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Ingredients
- 2-1/2 tablespoons dry unseasoned bread crumbs
- 1 teaspoon parsley flakes
- 1/8 teaspoon paprika
- 1/8 teaspoon salt
- 2 tilapia fillets, thawed if frozen (2 fillets = 1/2 lb)
- 1 tablespoon Gulden's® Spicy Brown Mustard
- 2 teaspoons grated Parmesan cheese
- PAM® Original No-Stick Cooking Spray
Nutrition Information*
| Serving Size | 2 servings (1 fillet each) |
| Calories | 151 |
Directions
- Preheat oven to 375°F. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs.
- Place fillets in small shallow baking pan. Sprinkle fillets with cheese. Spray top of fillets with cooking spray. Bake 10 to 12 minutes or until fish flakes easily with fork (145°F).
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 151 | |
| % Daily Value* | ||
| Total fat | 4 g | 7% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 47 mg | 16% |
| Sodium | 316 mg | 13% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | 0 g | 2% |
| Sugars | 0 g | 0% |
| Protein | 22 g | 45% |
| Vitamin A | 1% | |
| Vitamin C | 0% | |
| Calcium | 5% | |
| Iron | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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