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4.1 of 5 (45 ratings)

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  • PAM® Original No-Stick Cooking Spray
  • 1/3 cup dry unseasoned bread crumbs
  • 2 teaspoons parsley flakes
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
  • 2 tablespoons Gulden's® Spicy Brown Mustard
  • 4 teaspoons grated Parmesan cheese

Nutrition Information*

Serving Size 4 servings (1 fillet each)
Calories 150

View complete nutrition information


  1. Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs.
  2. Place fillets in baking pan. Sprinkle fillets with cheese. Bake 10 to 12 minutes or until fish flakes easily with fork (145°F).
Nutrition Information close
Amount per Serving
Calories 150  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 6%
Cholesterol 47 mg 16%
Sodium 317 mg 13%
Carbohydrate 5 g 2%
Dietary fiber 0 g 2%
Sugars 0 g  
Protein 22 g  
Vitamin A   1%
Vitamin C   0%
Calcium   5%
Iron   5%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
37 reviews you can use for Parmesan-Crusted Tilapia
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User Rating: 4 stars

Very simple recipe, my fiance really enjoyed it. I thought the outer crust on the fish wasn't thick enough, so perhaps next time I'll use bread crumbs and flour, as well as less mustard. Might try using eggs or buttermilk to help get a thicker coat, and well as double coating them.

Posted by: Taylor | on 07/09/2014
User Rating: 5 stars

Love this easy recipe.I also substitute the mustard with flavored salad dressing such as peppercorn ranch.Anything that might give it some extra flavoring that my 6 year old would tolerate.

Posted by: Lori | on 07/17/2013
User Rating: 2 stars

I used mayo rather than mustard based on the previous rating and my family wasn't impressed with it. There wasn't much flavor to it. I can see how the mustard would give it some flavor and next time I'm going to try it as well as some other seasonings. However, the recipe was super easy to follow and it was a very quick and easy meal. I give that part 5 stars.

Posted by: Jess | on 05/17/2013
User Rating: 5 stars

Excellent, fast, and easy dish -- will make time and time again. I noticed a lot of people here, like me, aren't big fans of mustard. The recipe calls for 2 tbsp for 4 fillets (1 tbsp for 2 fillets), but you can get away with using about 1 tsp for every 2 fillets -- it'll be just enough to give the rest of the coating something to stick to and give the dish a little twang without imparting a distinct mustard flavor. Also, I would recommending spraying the baking pan before placing the fillets on it. That way, the cheese won't fly off.

Posted by: cmills88 | on 05/12/2013
User Rating: 5 stars

Thought this was excellent. Because of a previous review, I cut the mustard with mayo (half/half). Turned out very well. Will use this recipe again. Only problem I had was when I used the cooking spray at the end, the parmesean cheese flew around too.

Posted by: Sue | on 05/07/2013
User Rating: 2 stars

Not good enough to be made again.

Posted by: Anonymous | on 04/09/2013
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