- PAM® Original No-Stick Cooking Spray
- 1/3 cup dry unseasoned bread crumbs
- 2 teaspoons parsley flakes
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
- 2 tablespoons Gulden's® Spicy Brown Mustard
- 4 teaspoons grated Parmesan cheese
|Serving Size||4 servings (1 fillet each)|
- Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs.
- Place fillets in baking pan. Sprinkle fillets with cheese. Bake 10 to 12 minutes or until fish flakes easily with fork (145°F).
|Amount per Serving|
|% Daily Value*|
|Total fat||4 g||6%|
|Saturated fat||1 g||6%|
|Dietary fiber||0 g||2%|
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Very simple recipe, my fiance really enjoyed it. I thought the outer crust on the fish wasn't thick enough, so perhaps next time I'll use bread crumbs and flour, as well as less mustard. Might try using eggs or buttermilk to help get a thicker coat, and well as double coating them.
Love this easy recipe.I also substitute the mustard with flavored salad dressing such as peppercorn ranch.Anything that might give it some extra flavoring that my 6 year old would tolerate.
I used mayo rather than mustard based on the previous rating and my family wasn't impressed with it. There wasn't much flavor to it. I can see how the mustard would give it some flavor and next time I'm going to try it as well as some other seasonings. However, the recipe was super easy to follow and it was a very quick and easy meal. I give that part 5 stars.
Excellent, fast, and easy dish -- will make time and time again. I noticed a lot of people here, like me, aren't big fans of mustard. The recipe calls for 2 tbsp for 4 fillets (1 tbsp for 2 fillets), but you can get away with using about 1 tsp for every 2 fillets -- it'll be just enough to give the rest of the coating something to stick to and give the dish a little twang without imparting a distinct mustard flavor. Also, I would recommending spraying the baking pan before placing the fillets on it. That way, the cheese won't fly off.
Thought this was excellent. Because of a previous review, I cut the mustard with mayo (half/half). Turned out very well. Will use this recipe again. Only problem I had was when I used the cooking spray at the end, the parmesean cheese flew around too.
Not good enough to be made again.