Parmesan-Crusted Tilapia
Minutes Prep Time: 20
Minutes Total Time: 20
Servings: 4
Difficulty: easy
Minutes Prep Time: 20
Minutes Total Time: 20
Servings: 4
Difficulty: easy
PAM® Original No-Stick Cooking Spray
1/3 cup dry unseasoned bread crumbs
2 teaspoons parsley flakes
1/4 teaspoon paprika
1/4 teaspoon salt
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
2 tablespoons Gulden's® Spicy Brown Mustard
4 teaspoons grated Parmesan cheese
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 43 mg | 4% |
Carbohydrate | 6 g | 2% |
Cholesterol | 47 mg | 16% |
Total Fat | 4 g | 6% |
Iron | 1 mg | 5% |
Calories | 150 kcal | 8% |
Sodium | 323 mg | 13% |
Protein | 22 g | 45% |
Saturated Fat | 1 g | 6% |
Sugars | 0 | |
Vitamin C | 0 |
Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Stir together bread crumbs, parsley, paprika and salt in shallow dish. Brush both sides of each fillet with mustard. Place fillets in crumbs; coat with crumbs.
Place fillets in baking pan. Sprinkle fillets with cheese. Bake 10 to 12 minutes or until fish flakes easily with fork (145°F).
Parmesan-Crusted Tilapia