No-Fry Onion Rings

3
(4 ratings)
Prep
Time
Total Time
Number Of
Ingredients
5
Servings6

Oven-baked onion rings with the flavor and crunch of traditional deep-fried onion rings

Ingredients
  • PAM® Olive Oil No-Stick Cooking Spray
  • 1 large sweet onion, cut into 1/2-inch-thick slices
  • 1/3 cup fat free milk
  • 1 cup Ultragrain® All Purpose Flour
  • 4 large egg whites, lightly beaten
  • 2 cups cornflake crumbs
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Directions
  1. Preheat oven to 450°F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets.
  3. Bake 12 to 15 minutes or until onions are tender and golden brown.
Cook's Tips

Variation: Omit cornflake crumbs. Prepare as directed, coating the onion rings with a mixture of 2/3 cup dry bread crumbs and 2 tablespoons sesame seeds.

Cook's Tips

Variation: Omit cornflake crumbs. Prepare as directed, coating the onion rings with a mixture of 2/3 cup dry bread crumbs and 2 tablespoons sesame seeds.

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Nutrition Information
Calories: 209 View complete nutrition information
Reviews (4)

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Overall Rating

Anonymous August 31, 2016

These onion rings tasted really bad, I think it's the corn flakes

Anonymous November 04, 2015

The best onion rings ever!!! My dad gets sick with the fried and frozen bagged kinds, not with these. We have them as a side for family dinners all the time. The only downfall is that they take so long to prep.

Jay April 24, 2014

I love Onion Rings and French fries but I do not eat eggs - hope you can give a recipe w/o eggs or egg substitute. Love Jay

buonappetito March 30, 2012

These were pretty good, especially for how low-fat they are. They were kind of messy to make and a little messy eating since the cornflakes are so crunchy. But overall, the flavor was good!