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  • PAM® Original No-Stick Cooking Spray
  • 1 pkg (20 oz each) lean ground turkey (93% lean)
  • 1/4 cup Egg Beaters® Original
  • 1/3 cup dry unseasoned bread crumbs
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
  • 2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
  • 1/4 cup finely shredded Mexican blend cheese

Nutrition Information*

Serving Size 6 servings (2 meatloaves each)
Calories 184

View complete nutrition information


  1. Preheat oven to 400°F. Spray 12 regular muffin cups with cooking spray.
  2. Mix turkey, Egg Beaters, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form into 12 balls (1/4 cup each) and place in muffin cups. Top each with 1 teaspoon cheese.
  3. Bake 18 to 20 minutes or until browned and cooked through (170°F).

Cook's Tips

An ice cream scoop works well for scooping balls of the meat mixture into the muffin cups.

Nutrition Information close
Amount per Serving
Calories 184  
  % Daily Value*
Total fat 8 g 12%
Saturated fat 2 g 12%
Cholesterol 59 mg 20%
Sodium 425 mg 18%
Carbohydrate 8 g 3%
Dietary fiber 1 g 2%
Sugars 2 g  
Protein 19 g  
Vitamin A   9%
Vitamin C   3%
Calcium   8%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
14 reviews you can use for Mini Tex-Mex Turkey Meatloaves
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User Rating: 5 stars

I loved this, I use egg whites instead of the egg beater and I used the habernero chilies instead of the mild. It was so good. I will make again

Posted by: Oustanding | on 05/13/2013
User Rating: 5 stars

My 6yr old daughter thought it was too spicy and still wanted to eat more. My picky husband went for seconds. I made this with mashed potatoes,cream corn, peas&carrot mix with mountain wheat bread. "excellent job" claims my 10yr old son! I would recomend mild Ro*Tel(R) sauce.

Posted by: NOT ENUFFTIME MOM | on 01/17/2013
User Rating: 2 stars

This looked good, smelled good when cooking, but when I ate it I found it was in need of some seasoning! I would recommend one more table spoon of taco seasoning and a dash of some salt and pepper. I also added some fresh garlic and onion to this and it was a vast improvement. I did love the ease of this recipe and the convenience of this website.

Posted by: DC | on 12/04/2012
User Rating: 5 stars

Made as directed by instruction and I loved them. My husband thought they were to spicy. Next time I will use the mild RoTel.

Posted by: Quick and easy | on 09/26/2012
User Rating: 5 stars

Fast, easy, healthy, inexpensive -- the perfect dish. My 9 yr old and 12 yr old both love these. Of course, they look kind of strange, so the kids had to get past that. :) But once they did, they asked for seconds. I make 12 of these at a time and never have had any leftovers.

Posted by: G in NC | on 09/18/2012
User Rating: 4 stars

These were so tasty even my picky toddler lovedthem!

Posted by: Fun | on 07/19/2012
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