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On Sale:   | 
All Stores
15
PREP TIME
30
TOTAL TIME
6
INGREDIENTS
4 of 5 (22 ratings)
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 pkg (20 oz each) lean ground turkey (93% lean)
  • 1/4 cup Egg Beaters® Original
  • 1/3 cup dry unseasoned bread crumbs
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
  • 2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
  • 1/4 cup finely shredded Mexican blend cheese

Nutrition Information*

Serving Size 6 servings (2 meatloaves each)
Calories 184

View complete nutrition information

Directions

  1. Preheat oven to 400°F. Spray 12 regular muffin cups with cooking spray.
  2. Mix turkey, Egg Beaters, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form into 12 balls (1/4 cup each) and place in muffin cups. Top each with 1 teaspoon cheese.
  3. Bake 18 to 20 minutes or until browned and cooked through (170°F).

Cook's Tips

An ice cream scoop works well for scooping balls of the meat mixture into the muffin cups.

Nutrition Information close
Amount per Serving
Calories 184  
  % Daily Value*
Total fat 8 g 12%
Saturated fat 2 g 12%
Cholesterol 59 mg 20%
Sodium 425 mg 18%
Carbohydrate 8 g 3%
Dietary fiber 1 g 2%
Sugars 2 g  
Protein 19 g  
Vitamin A   9%
Vitamin C   3%
Calcium   8%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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