Ingredients
- 6 whole wheat flour tortillas (8 inch)
- 1 container (6 oz each) guacamole
- 1-1/2 cups shredded lettuce
- 1-1/2 cups shredded cooked turkey breast
- 6 tablespoons drained, rinsed Ranch-Style® Black Beans
- 6 tablespoons frozen whole kernel corn, thawed
- 6 tablespoons salsa
- 6 tablespoons crumbled queso fresco cheese
Nutrition Information*
| Serving Size | 6 servings (1 wrap each) |
| Calories | 253 |
Directions
- Spread each tortilla with 2 tablespoons guacamole to within 1/4 inch of edge. Cover with 1/4 cup lettuce; press lightly into guacamole.
- Top each tortilla with 1/4 cup turkey and 1 tablespoon each beans, corn, salsa and cheese.
- Roll up tortillas tightly. Cut diagonally in half to serve.
Cook's Tips
For a more robust flavor, add finely chopped jalapeno peppers and chopped fresh cilantro to the filling. Cooked chicken breast may be substituted for the turkey breast.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 253 | |
| % Daily Value* | ||
| Total fat | 8 g | 13% |
| Saturated fat | 2 g | 11% |
| Cholesterol | 39 mg | 13% |
| Sodium | 519 mg | 22% |
| Carbohydrate | 28 g | 9% |
| Dietary fiber | 6 g | 22% |
| Sugars | 4 g | 0% |
| Protein | 18 g | 36% |
| Vitamin A | 7% | |
| Vitamin C | 7% | |
| Calcium | 18% | |
| Iron | 13% | |
About our Nutrition Information
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