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  • 2 cups frozen broccoli florets
  • 1 teaspoon Pure Wesson® Vegetable Oil
  • 1/2 pound boneless skinless chicken breasts, thinly sliced
  • 1/2 teaspoon finely chopped garlic
  • 1/3 cup La Choy® Orange Ginger Stir Fry Sauce-Marinade
  • 1/4 cup drained mandarin oranges
  • 1 cup cooked long-grain white rice

Nutrition Information*

Serving Size 2 servings (1 cup stir-fry and 1/2 cup rice each)
Calories 366

View complete nutrition information


  1. Prepare broccoli according to package directions. Drain and set aside.
  2. Heat oil in wok or large skillet over high heat. Add chicken and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned and garlic is fragrant.
  3. Add broccoli and stir fry sauce to wok; cook 1 to 2 minutes or until hot and sauce is slightly thickened. Remove from heat; add mandarin oranges. Serve with rice.

Cook's Tips

Try thinly sliced beef or shrimp as alternatives for the chicken. For crunch, sprinkle with La Choy® Chow Mein Noodles.

Nutrition Information close
Amount per Serving
Calories 366  
  % Daily Value*
Total fat 6 g 9%
Saturated fat 1 g 6%
Cholesterol 72 mg 24%
Sodium 480 mg 20%
Carbohydrate 41 g 14%
Dietary fiber 2 g 9%
Sugars 14 g  
Protein 30 g  
Vitamin A   4%
Vitamin C   59%
Calcium   4%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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