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Ingredients
- 2 cups frozen broccoli florets
- 1 teaspoon Pure Wesson® Vegetable Oil
- 1/2 pound boneless skinless chicken breasts, thinly sliced
- 1/2 teaspoon finely chopped garlic
- 1/3 cup La Choy® Orange Ginger Stir Fry Sauce-Marinade
- 1/4 cup drained mandarin oranges
- 1 cup cooked long-grain white rice
Nutrition Information*
| Serving Size | 2 servings (1 cup stir-fry and 1/2 cup rice each) |
| Calories | 366 |
Directions
- Prepare broccoli according to package directions. Drain and set aside.
- Heat oil in wok or large skillet over high heat. Add chicken and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned and garlic is fragrant.
- Add broccoli and stir fry sauce to wok; cook 1 to 2 minutes or until hot and sauce is slightly thickened. Remove from heat; add mandarin oranges. Serve with rice.
Cook's Tips
Try thinly sliced beef or shrimp as alternatives for the chicken. For crunch, sprinkle with La Choy® Chow Mein Noodles.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 366 | |
| % Daily Value* | ||
| Total fat | 6 g | 9% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 72 mg | 24% |
| Sodium | 480 mg | 20% |
| Carbohydrate | 41 g | 14% |
| Dietary fiber | 2 g | 9% |
| Sugars | 14 g | 1% |
| Protein | 30 g | 59% |
| Vitamin A | 4% | |
| Vitamin C | 59% | |
| Calcium | 4% | |
| Iron | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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