Mandarin Chicken with Broccoli
Minutes Prep time: 30
Minutes Total time: 30
Servings: 6
Difficulty: easy
Minutes Prep time: 30
Minutes Total time: 30
Servings: 6
Difficulty: easy
6 cups Birds Eye® Broccoli Florets
1 tablespoon vegetable oil
1-1/2 pounds boneless skinless chicken breasts, thinly sliced
1-1/2 teaspoons finely chopped garlic
1 cup La Choy® Orange Ginger Stir Fry Sauce-Marinade
1 can (11 oz each) mandarin oranges, drained
3 cups hot cooked long-grain white rice
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 44 mg | 4% |
Carbohydrate | 43 g | 14% |
Cholesterol | 72 mg | 24% |
Total Fat | 6 g | 9% |
Iron | 2 mg | 11% |
Calories | 371 kcal | 19% |
Sodium | 486 mg | 20% |
Protein | 30 g | 59% |
Saturated Fat | 1 g | 6% |
Sugars | 16 g | 2% |
Vitamin C | 40 mg | 67% |
Prepare broccoli according to package directions. Drain and set aside.
Heat oil in wok or large skillet over high heat. Add chicken and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned and garlic is fragrant.
Add broccoli and stir fry sauce to wok; cook 1 to 2 minutes or until hot and sauce is slightly thickened. Remove from heat; add mandarin oranges. Serve with rice.
Try thinly sliced beef or shrimp as alternatives for the chicken.
For crunch, sprinkle with La Choy® Chow Mein Noodles.
Mandarin Chicken with Broccoli