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3.7 of 5 (22 ratings)

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  • 6 cups frozen broccoli florets
  • 1 tablespoon Pure Wesson® Vegetable Oil
  • 1-1/2 pounds boneless skinless chicken breasts, thinly sliced
  • 1-1/2 teaspoons finely chopped garlic
  • 1 cup La Choy® Orange Ginger Stir Fry Sauce-Marinade
  • 1 can (11 oz each) mandarin oranges, drained
  • 3 cups hot cooked long-grain white rice

Nutrition Information*

Serving Size 6 servings (1 cup stir-fry and 1/2 cup rice each)
Calories 371

View complete nutrition information


  1. Prepare broccoli according to package directions. Drain and set aside.
  2. Heat oil in wok or large skillet over high heat. Add chicken and garlic; cook and stir 3 to 5 minutes or until chicken is lightly browned and garlic is fragrant.
  3. Add broccoli and stir fry sauce to wok; cook 1 to 2 minutes or until hot and sauce is slightly thickened. Remove from heat; add mandarin oranges. Serve with rice.

Cook's Tips

Try thinly sliced beef or shrimp as alternatives for the chicken. For crunch, sprinkle with La Choy® Chow Mein Noodles.

Nutrition Information close
Amount per Serving
Calories 371  
  % Daily Value*
Total fat 6 g 9%
Saturated fat 1 g 6%
Cholesterol 72 mg 24%
Sodium 484 mg 20%
Carbohydrate 43 g 14%
Dietary fiber 2 g 10%
Sugars 16 g  
Protein 30 g  
Vitamin A   6%
Vitamin C   67%
Calcium   4%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
6 reviews you can use for Mandarin Chicken with Broccoli
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User Rating: 2 stars

I would serve the broccoli separate, didn't like it mixed in. And i like broccoli in a lot of my stir fry's.

Posted by: sue | on 03/22/2015
User Rating: 2 stars

why not fresh steamed broccoli and brown/wild rice. real orange juice and la choy teriaki sauce low sodium? still yummie. shrimp, beef and tofu work too.

Posted by: rottnick | on 05/25/2014
User Rating: 2 stars

this was a ok dish i would say it was very tasteful with out the mandarin oranges. my hubby and son both agree

Posted by: daisy | on 02/14/2014
User Rating: 4 stars

i would go for this its sooo easy,but i dont know about la choy,might try other brand too,eplore,shrimp and beef is perfect for this. yea!!

Posted by: yaya | on 11/09/2013
User Rating: 5 stars

My picky eating teenage son absolutely loved this! It is so easy to make and tastes really great. I am trying to lose weight and make healthy meals that my teenage kids will eat and everybody was all in on this recipe!

Posted by: old guy cookin | on 04/07/2012
User Rating: 5 stars

I loved it such juice in it my whole family said this was the best thing the ever ate! I even loved it after the first plate i was full!!! I loved it

Posted by: Anonymous | on 08/15/2011




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