10
PREP TIME
30
TOTAL TIME
5
INGREDIENTS
5 of 5
(1 ratings)
"My husband and I love lemon peppered chicken. This was a great recipe that ..."More
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1/4 cup Italian-style bread crumbs
- 1/4 teaspoon garlic salt
- 1/2 teaspoon lemon pepper
- 2 tablespoons lemon juice
- 1 tablespoon Pure Wesson® Canola Oil
- 2 boneless skinless chicken breasts (2 breasts = 1/2 lb)
Nutrition Information*
| Serving Size | 2 servings (1 breast each) |
| Calories | 202 |
Directions
- Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Combine bread crumbs, garlic salt and lemon pepper in recloseable food storage bag. Combine lemon juice and oil in another recloseable food storage bag.
- Add chicken to bag with lemon juice mixture; toss to coat. Place each breast in bag with crumb mixture; shake to coat. Place coated chicken in single layer in baking pan. Sprinkle any remaining crumbs over chicken, if desired.
- Spray tops of chicken with cooking spray. Bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F).
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 202 | |
| % Daily Value* | ||
| Total fat | 7 g | 11% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 72 mg | 24% |
| Sodium | 306 mg | 13% |
| Carbohydrate | 6 g | 2% |
| Dietary fiber | 0 g | 1% |
| Sugars | 0 g | 0% |
| Protein | 27 g | 55% |
| Vitamin A | 0% | |
| Vitamin C | 5% | |
| Calcium | 2% | |
| Iron | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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