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On Sale: | All Stores
15
PREP TIME
40
TOTAL TIME
4
INGREDIENTS
5 of 5 (1 ratings)

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Ingredients

  • 3/4 cup (1/2 of 14.5-oz can) drained Hunt's® Stewed Tomatoes
  • 1/2 cup (1/2 of 15-oz can) drained, rinsed cannellini beans
  • 2 frozen salmon fillets (2 fillets = 1/2 lb)
  • PAM® Original No-Stick Cooking Spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper

Nutrition Information*

Serving Size 2 servings (1 fillet with 1/2 cup bean mixture each)
Calories 309

View complete nutrition information

Directions

  1. Preheat oven to 425°F. Combine drained tomatoes and beans in small bowl; set aside.
  2. For each packet, lay two 20x12-inch sheets of regular foil on top of each other. Place about 1/2 cup bean mixture in center, spreading slightly.
  3. Spray both sides of each FROZEN fillet with cooking spray. Sprinkle salt, garlic powder and pepper over fillets. Place on bean mixture. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
  4. Place packets on baking sheet; bake 25 minutes or until fish flakes easily with fork (145°F). Carefully open ends of packets to allow steam to escape before fully opening.
Nutrition Information close
Amount per Serving
Calories 309  
  % Daily Value*
Total fat 13 g 20%
Saturated fat 3 g 13%
Cholesterol 64 mg 21%
Sodium 553 mg 23%
Carbohydrate 18 g 6%
Dietary fiber 7 g 26%
Sugars 4 g  
Protein 27 g  
Vitamin A   5%
Vitamin C   20%
Calcium   5%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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