Italian Chopped Salad
Minutes Prep Time: 15
Minutes Total Time: 15
Servings: 8
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 15
Servings: 8
Difficulty: easy
1 can (15 oz each) chickpeas, drained, rinsed
1/4 cup thinly sliced red onion
1 cup cherry tomatoes, halved
1/4 cup sliced ripe olives
1 jar (6 oz each) marinated artichoke hearts, drained
1/2 cup Vlasic® Mild Pepperoncini Peppers
2 ounces chopped pepperoni or salami
1/2 cup Wish-Bone® House Italian Dressing
1 pkg (9 oz each) Italian blend lettuce
2 cups baby spinach leaves
1/4 cup shredded Parmesan cheese
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 71 mg | 7% |
Carbohydrate | 11 g | 4% |
Cholesterol | 9 mg | 3% |
Total Fat | 10 g | 15% |
Iron | 1 mg | 7% |
Calories | 152 kcal | 8% |
Sodium | 623 mg | 26% |
Protein | 5 g | 11% |
Saturated Fat | 2 g | 12% |
Sugars | 3 g | 0 |
Vitamin C | 8 mg | 13% |
Stir together chickpeas, onion, tomatoes, olives, artichoke hearts, peppers, pepperoni and dressing in large bowl.
Place lettuce and spinach in serving bowl. Pour vegetable mixture over and toss lightly. Garnish with shaved Parmesan.
Italian Chopped Salad