Italian Chicken Packets
Minutes Prep time: 10
Minutes Total time: 45
Servings: 4
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 45
Servings: 4
Difficulty: easy
4 cups Birds Eye® Broccoli Florets
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes, drained
1/2 cup Wish-Bone® Italian dressing
4 boneless skinless chicken breasts (4 breasts = 1.25 lb)
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 51 mg | 5% |
Carbohydrate | 11 g | 4% |
Cholesterol | 90 mg | 30% |
Total Fat | 10 g | 16% |
Iron | 2 mg | 10% |
Calories | 294 kcal | 15% |
Sodium | 700 mg | 28% |
Protein | 35 g | 69% |
Saturated Fat | 2 g | 10% |
Sugars | 7 g | 1% |
Vitamin C | 31 mg | 51% |
Preheat oven to 450°F. Combine broccoli, drained tomatoes and dressing in medium bowl.
Place four 18x12-inch pieces of heavy aluminum foil on counter. Place 1 chicken breast on each piece of foil; sprinkle with garlic powder, salt and pepper. Spoon broccoli and tomato mixture equally over each chicken breast. Double fold top and ends of each piece of foil, leaving space for steam to gather.
Place packets on baking sheet; bake 25 to 30 minutes or until chicken is no longer pink in centers (165°F). Carefully open packets.
Packets may be grilled over medium-high heat 15 minutes or until chicken is no longer pink in centers (165°F).
Italian Chicken Packets