Crispy Breaded Tilapia

(10 ratings)
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A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a chunky balsamic tomato sauce

  • 3 tablespoons olive oil, divided
  • 1 cup chopped yellow onion
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
  • 1 can (8 oz each) Hunt's® Tomato Sauce
  • 2 tablespoons balsamic vinegar
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup Italian-style bread crumbs
  • 1 egg, beaten
  • 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  1. Heat 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook 3 to 4 minutes or until tender. Add undrained tomatoes, sauce and vinegar. Bring to a boil; reduce heat and simmer 10 minutes, stirring occasionally.
  2. Meanwhile, combine cheese and bread crumbs in shallow dish. Place egg in another shallow dish.
  3. Sprinkle fish with salt and pepper. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Dip each fillet in egg, coating both sides. Coat with cheese mixture; place in skillet. Cook 2 to 3 minutes on each side or until fish flakes easily with fork (145°F). Serve tomato mixture over fish.
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Nutrition Information
Calories: 315 View complete nutrition information
Reviews (7)

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Overall Rating

Marie March 03, 2015

Delicious. New favorite for lent. Healthy, fresh, super quick and easy. The recipe on the back of the can omits the small can of tomato sauce that you need, but it is correct on the web site. I made it with fresh haddock and it was fabulous.

madyj January 15, 2014

super easy and super delicious!!! enough said

MMofCO October 22, 2013

My family would call this recipe a "Keeper"!

like to cook October 08, 2013

healthy and take less than one hour to make.

Muggel March 18, 2013

Great recipe. I'm always on the look for new recipes with fish. Thanks a lot, it is delicious.

Easy and Tasty March 08, 2013

I made this for dinner tonight and it was super easy, quick and my family really liked it. I will definitely be making this again.