15
PREP TIME
20
TOTAL TIME
5
INGREDIENTS
4 of 5
(1 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 2 thin cut bone-in pork chops (2 chops = 1/2 lb)
- Dash ground black pepper
- 1-1/2 tablespoons La Choy® Lite Soy Sauce
- 1-1/2 teaspoons honey
- 1-1/2 teaspoons Gulden's® Spicy Brown Mustard
- 1/2 teaspoon finely chopped garlic
Nutrition Information*
| Serving Size | 2 servings (1 chop each) |
| Calories | 188 |
Directions
- Spray 10-inch skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of pork with pepper. Place in skillet; cook 3 to 4 minutes or until lightly browned. Turn pork over; cook 2 to 3 minutes more or until slightly pink in centers (160°F). Remove from skillet; keep warm.
- Place all remaining ingredients in same skillet. Cook over medium-high heat 1 minute or until mixture come to a boil, stirring frequently. Serve pork chops drizzled with honey-mustard sauce.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 188 | |
| % Daily Value* | ||
| Total fat | 9 g | 13% |
| Saturated fat | 3 g | 13% |
| Cholesterol | 61 mg | 20% |
| Sodium | 490 mg | 20% |
| Carbohydrate | 6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 6 g | 1% |
| Protein | 20 g | 39% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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