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On Sale: | All Stores
15
PREP TIME
20
TOTAL TIME
5
INGREDIENTS
4 of 5 (1 ratings)

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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 2 thin cut bone-in pork chops (2 chops = 1/2 lb)
  • Dash ground black pepper
  • 1-1/2 tablespoons La Choy® Lite Soy Sauce
  • 1-1/2 teaspoons honey
  • 1-1/2 teaspoons Gulden's® Spicy Brown Mustard
  • 1/2 teaspoon finely chopped garlic

Nutrition Information*

Serving Size 2 servings (1 chop each)
Calories 188

View complete nutrition information

Directions

  1. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of pork with pepper. Place in skillet; cook 3 to 4 minutes or until lightly browned. Turn pork over; cook 2 to 3 minutes more or until slightly pink in centers (160°F). Remove from skillet; keep warm.
  2. Place all remaining ingredients in same skillet. Cook over medium-high heat 1 minute or until mixture come to a boil, stirring frequently. Serve pork chops drizzled with honey-mustard sauce.
Nutrition Information close
Amount per Serving
Calories 188  
  % Daily Value*
Total fat 9 g 13%
Saturated fat 3 g 13%
Cholesterol 61 mg 20%
Sodium 490 mg 20%
Carbohydrate 6 g 2%
Dietary fiber 0 g 0%
Sugars 6 g  
Protein 20 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   3%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
1 reviews you can use for Honey-Mustard Pork Chops for Two
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User Rating: 4 stars

This is just perfect for a couple. I was surprised as to how moist the chops came out.

Posted by: Ran | on 07/21/2012
 

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