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4.2 of 5 (22 ratings)

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  • PAM® Original No-Stick Cooking Spray
  • 4 thin cut bone-in pork chops (4 chops = 1 lb)
  • 1/8 teaspoon ground black pepper
  • 3 tablespoons La Choy® Lite Soy Sauce
  • 1 tablespoon honey
  • 1 tablespoon Gulden's® Spicy Brown Mustard
  • 1 teaspoon finely chopped garlic

Nutrition Information*

Serving Size 4 servings (1 chop each)
Calories 188

View complete nutrition information


  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of pork with pepper. Place in skillet; cook 3 to 4 minutes or until lightly browned. Turn pork over; cook 2 to 3 minutes more or until slightly pink in centers (160°F). Remove from skillet; keep warm.
  2. Place all remaining ingredients in same skillet. Cook over medium-high heat 1 minute or until mixture come to a boil, stirring frequently. Serve pork chops drizzled with honey-mustard sauce.
Nutrition Information close
Amount per Serving
Calories 188  
  % Daily Value*
Total fat 9 g 13%
Saturated fat 3 g 13%
Cholesterol 61 mg 20%
Sodium 490 mg 20%
Carbohydrate 6 g 2%
Dietary fiber 0 g 0%
Sugars 6 g  
Protein 20 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   3%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
15 reviews you can use for Honey-Mustard Pork Chops
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User Rating: 4 stars

My fiance doesn't like pork chops because they tend to be too dry for his taste. However, he loved this dish, and was looking for more after finishing his plate. I used the same portions to make sauce for two small chops and it was perfect for just a little extra sauce. Look forward to using this recipe again!

Posted by: Tlwebb3 | on 08/24/2014
User Rating: 5 stars

Oh my goodness this was so good. Made it tonight for my son and I. We are both trying to eat healthier, me to lose weight, him to gain and this worked well for both of us. I can't wait to try another recipe from here.

Posted by: A Different Attitude | on 06/23/2014
User Rating: 4 stars

This was a pretty good recipe, and it was pretty easy to make also. I would make this again because the family loved it. I especially loved the honey mustard flavor with the pork chops.

Posted by: none | on 07/25/2012
User Rating: 4 stars

Thought it was pretty good. I would make it again it was all gone with no leftovers which is a big plus! :)

Posted by: Anonymous | on 07/21/2012
User Rating: 5 stars

we love these in our house and served them with salad

Posted by: lala | on 07/20/2012
User Rating: 3 stars

I thought this was a very tasty dish. It was easy to make, delicious, quick clean up and will definitely make this again. Every one raved about this dish. I highly recommend this great recipe.

Posted by: Happy | on 07/20/2012
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