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Ingredients
- PAM® Original No-Stick Cooking Spray
- 4 large slices firm whole wheat bread
- 1 tablespoon Gulden's® Spicy Brown Mustard
- 2 ounces thin-sliced lean ham
- 2 thin slices Cheddar cheese
- 1/4 cup Egg Beaters® Original
- 1 cup corn flakes cereal, crushed
Nutrition Information*
| Serving Size | 2 servings (1 sandwich each) |
| Calories | 396 |
Directions
- Preheat oven to 375°F. Spray baking sheet with cooking spray.
- Spread one side of 2 bread slices with mustard. Lay slices mustard side up; top evenly with ham and cheese. Place remaining 2 bread slices over cheese. Press down firmly.
- Place Egg Beaters and cereal crumbs in separate pie plates or shallow dishes. Dip both sides of each sandwich in Egg Beaters, then in crumbs. Place sandwiches on baking sheet.
- Bake 15 minutes or until cheese melts. Cut diagonally in half to serve.
Cook's Tips
Bake sandwiches on a cooling rack set on baking sheet for a more crispy coating on both sides.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 396 | |
| % Daily Value* | ||
| Total fat | 13 g | 20% |
| Saturated fat | 4 g | 22% |
| Cholesterol | 34 mg | 11% |
| Sodium | 957 mg | 40% |
| Carbohydrate | 53 g | 18% |
| Dietary fiber | 6 g | 25% |
| Sugars | 8 g | 1% |
| Protein | 22 g | 43% |
| Vitamin A | 14% | |
| Vitamin C | 5% | |
| Calcium | 21% | |
| Iron | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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