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  • PAM® Original No-Stick Cooking Spray
  • 4 large slices firm whole wheat bread
  • 1 tablespoon Gulden's® Spicy Brown Mustard
  • 2 ounces thin-sliced lean ham
  • 2 thin slices Cheddar cheese
  • 1/4 cup Egg Beaters® Original
  • 1 cup corn flakes cereal, crushed

Nutrition Information*

Serving Size 2 servings (1 sandwich each)
Calories 396

View complete nutrition information


  1. Preheat oven to 375°F. Spray baking sheet with cooking spray.
  2. Spread one side of 2 bread slices with mustard. Lay slices mustard side up; top evenly with ham and cheese. Place remaining 2 bread slices over cheese. Press down firmly.
  3. Place Egg Beaters and cereal crumbs in separate pie plates or shallow dishes. Dip both sides of each sandwich in Egg Beaters, then in crumbs. Place sandwiches on baking sheet.
  4. Bake 15 minutes or until cheese melts. Cut diagonally in half to serve.

Cook's Tips

Bake sandwiches on a cooling rack set on baking sheet for a more crispy coating on both sides.

Nutrition Information close
Amount per Serving
Calories 396  
  % Daily Value*
Total fat 13 g 20%
Saturated fat 4 g 22%
Cholesterol 34 mg 11%
Sodium 957 mg 40%
Carbohydrate 53 g 18%
Dietary fiber 6 g 25%
Sugars 8 g  
Protein 22 g  
Vitamin A   14%
Vitamin C   5%
Calcium   21%
Iron   38%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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