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  • PAM® Original No-Stick Cooking Spray
  • 3 cups frozen hash brown potatoes, shredded style
  • 2 tablespoons Parkay® Original Spread-tub
  • 3/4 teaspoon onion powder
  • 1-1/2 cups frozen mixed vegetables
  • 1 cup finely chopped fully cooked lean ham
  • 1/2 cup shredded sharp Cheddar cheese
  • 1-1/4 cups Egg Beaters® Original

Nutrition Information*

Serving Size 4 servings (1 wedge each)
Calories 287

View complete nutrition information


  1. Preheat oven to 400°F. Generously spray 9-inch pie plate with cooking spray.
  2. Place potatoes in medium microwave-safe bowl. Cover with plastic wrap; microwave on 50% power 5 minutes or until thawed. Add Parkay and onion powder to potatoes; stir to combine. Spoon mixture into pie plate. Place mixed vegetables in same bowl. Cover with plastic wrap; microwave on 50% power 3 minutes or until thawed; drain.
  3. Meanwhile, press potato mixture over bottom and up sides of pie plate. Spoon ham, vegetables and cheese evenly over potatoes. Pour Egg Beaters over top of all.
  4. Bake on lower oven rack 25 minutes or until potatoes start to brown on outside and knife inserted in center comes out clean. Let stand 2 minutes before cutting into 4 wedges.

Cook's Tips

Use your favorite vegetable in this potato crust tart. Just be sure to cut any large pieces into small pieces.

Nutrition Information close
Amount per Serving
Calories 287  
  % Daily Value*
Total fat 12 g 18%
Saturated fat 5 g 24%
Cholesterol 33 mg 11%
Sodium 740 mg 31%
Carbohydrate 21 g 7%
Dietary fiber 4 g 15%
Sugars 2 g  
Protein 22 g  
Vitamin A   78%
Vitamin C   12%
Calcium   13%
Iron   16%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
2 reviews you can use for Ham and Cheese Potato Tart
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User Rating: 4 stars

That's (R) (TM) "something" % &!@#$%^&*~

Posted by: Test Special Character | on 04/21/2011
User Rating: 4 stars

My family loved this casserole -- especially my husband, who typically doesn't eat breakfast with us due to his morning schedule. I made this for dinner and he loved it! I used 100% whole wheat bagels and fresh bell pepper and onion (I had them on hand); I chopped the aromatics very finely and the kidlets never noticed or complained about them. I think it's the first time EVER they've eaten bell pepper without complaints. Woo hoo! This would be a great "make ahead" dish; you could prepare it in the morning (for a dinner meal) or make it at night (for breakfast), store it in the fridge and then bake it when ready. One tip: use a deep casserole dish or put a baking sheet under your dish once you've transferred the casserole to the oven. My casserole bubbled a lot and quite a bit of liquid spilled over into my oven. Once I added the baking sheet, the problem was solved.

Posted by: Test Special Character | on 04/21/2011




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