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3.3 of 5 (3 ratings)
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  • 1 tablespoon Pure Wesson® Canola Oil
  • 3/4 cup diced fully cooked lean ham
  • 1-1/4 cups long-grain white rice, uncooked
  • 2-1/2 cups water
  • 1 tablespoon La Choy® Lite Soy Sauce
  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® Original
  • 1 can (14 oz each) La Choy® Chop Suey Vegetables, drained

Nutrition Information*

Serving Size 4 servings (1-1/2 cups each)
Calories 310

View complete nutrition information


  1. Heat oil in large skillet over medium-high heat. Add ham and rice; cook 2 minutes, stirring frequently.
  2. Add water and soy sauce to skillet; bring to a boil. Cover skillet, reduce heat to medium-low and cook 18 minutes or until rice is tender and water is absorbed.
  3. Meanwhile, spray medium nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook 3 minutes or until slightly set; stir. Cook 3 minutes more or until set, stirring occasionally. Stir vegetables into rice mixture, and then cooked Egg Beaters, just before serving.

Cook's Tips

Egg Beaters also may be cooked in the microwave. To cook in microwave, spray 2-cup glass measure with cooking spray. Add Egg Beaters; microwave on HIGH 1-3/4 to 2 minutes or just until set, stirring after 1 minute. Then stir with fork until broken into bite-size pieces.

Nutrition Information close
Amount per Serving
Calories 310  
  % Daily Value*
Total fat 6 g 9%
Saturated fat 1 g 4%
Cholesterol 14 mg 5%
Sodium 916 mg 38%
Carbohydrate 49 g 16%
Dietary fiber 1 g 4%
Sugars 1 g  
Protein 13 g  
Vitamin A   10%
Vitamin C   16%
Calcium   2%
Iron   19%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
1 reviews you can use for Ham 'Fried' Rice
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User Rating: 5 stars

This is the best thing tasted

Posted by: preci | on 01/08/2012




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