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4.3 of 5 (11 ratings)

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  • 8 ounces dry spaghetti, uncooked
  • 1 cup frozen green peas
  • 1/2 cup Egg Beaters® Original
  • 1/2 cup half-and-half
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon ground black pepper
  • 1/3 cup (from 6 oz-pkg) sliced turkey pepperoni, cut in quarters

Nutrition Information*

Serving Size 4 servings (1-1/2 cups each)
Calories 367

View complete nutrition information


  1. Cook spaghetti according to package directions, adding frozen peas to spaghetti for last 2 minutes of cook time.
  2. Meanwhile, stir together Egg Beaters, half-and-half, cheese and pepper in 2-cup glass measure or small microwave-safe bowl. Microwave on HIGH 30 seconds. Stir until smooth.
  3. Drain spaghetti and peas; return to pan and add turkey pepperoni. Gradually add Egg Beaters mixture while tossing to coat hot spaghetti.

Cook's Tips

If turkey bacon is available, it can be used in place of the turkey pepperoni. Heat turkey bacon according to package directions and cut into pieces before tossing with spaghetti.

Nutrition Information close
Amount per Serving
Calories 367  
  % Daily Value*
Total fat 8 g 12%
Saturated fat 4 g 19%
Cholesterol 25 mg 8%
Sodium 533 mg 22%
Carbohydrate 54 g 18%
Dietary fiber 4 g 18%
Sugars 2 g  
Protein 19 g  
Vitamin A   21%
Vitamin C   5%
Calcium   11%
Iron   18%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
7 reviews you can use for Guilt-Free Spaghetti Carbonara
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User Rating: 4 stars

After reading the reviews about how bland it is I decided to tweak it so I sautéed diced onion and1/4 cup pancetta. It does raise the fat and calories but made all the difference. I also added 1tbsp Neufchâtel cream cheese to make it creamier with just a bit of tang. My husband loved. I will make it again but cut out the pancetta and use Canadian bacon diced to lower the fat. Its a winner!

Posted by: Lori | on 05/25/2013
User Rating: 2 stars

It was ok. Kids were a little suspect, but worked out all right. My sauce didn't look like the picture. Was kind of lumpy.

Posted by: AmyJovi | on 01/09/2013
User Rating: 5 stars

Loved the dish! Can't wait to make again

Posted by: Taster du joir | on 07/23/2012
User Rating: 4 stars

This was a fast and simple recipe to make. It was delicious, and even my 4 and 9-year old daughters loved it. My wife and I found it a little bland, but the taste was great! Very creamy! I think it could use 1/2 to 1 tsp of salt, and maybe more pepper.

Posted by: Enrique | on 05/04/2012
User Rating: 3 stars

This was GOOD!!! my kids liked it to.

Posted by: Weeny J | on 04/07/2012
User Rating: 5 stars

Made this as part of a date night for my boyfriend and I. Quick easy, great meal with a lot of flavor. He loved it and we have leftovers.

Posted by: Schrce01 | on 01/13/2012
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