Grilled Jalapeno Turkey Burgers
Minutes Prep time: 25
Minutes Total time: 25
Servings: 5
Difficulty: easy
Minutes Prep time: 25
Minutes Total time: 25
Servings: 5
Difficulty: easy
PAM® Grilling Spray
1 pkg (20 oz each) lean ground turkey
4 green onions, thinly sliced
2 tablespoons chopped nacho jalapeño peppers or mild green chilies
1 teaspoon Worcestershire sauce
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
5 hamburger buns or onion Kaiser rolls, split, warmed on grill
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 106 mg | 11% |
Carbohydrate | 23 g | 8% |
Cholesterol | 69 mg | 23% |
Total Fat | 9 g | 14% |
Iron | 3 mg | 15% |
Calories | 276 kcal | 14% |
Sodium | 506 mg | 21% |
Protein | 24 g | 48% |
Saturated Fat | 2 g | 11% |
Sugars | 3 g | 0 |
Vitamin C | 3 mg | 5% |
Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat.
Combine turkey, green onions, jalapeño peppers, Worcestershire sauce, garlic, salt and pepper in medium bowl; mix well. Shape into 5 patties, 1/2-inch thick.
Grill patties 6 minutes on each side or until no longer pink in centers (165°F). Place patties in buns.
Grilled Jalapeno Turkey Burgers