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Ingredients
- 4 slices Healthy Choice® Seven Grain Bread
- 2 slices (3/4 oz each) reduced fat Cheddar cheese
- 1 medium fresh pear, cored, cut into 1/4-inch slices
- PAM® Butter No-Stick Cooking Spray
Nutrition Information*
| Serving Size | 2 servings (1 sandwich each) |
| Calories | 275 |
Directions
- Preheat large skillet over medium heat.
- Top 2 of the bread slices evenly with cheese and pear slices. Cover with remaining bread slices. Spray outsides of sandwiches evenly with cooking spray.
- Cook sandwiches in skillet 3 minutes on each side or until golden brown on both sides and cheese is melted.
Cook's Tips
This sandwich also is great made with fresh apple slices in place of the pear.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 275 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 3 g | 13% |
| Cholesterol | 14 mg | 5% |
| Sodium | 504 mg | 21% |
| Carbohydrate | 49 g | 16% |
| Dietary fiber | 8 g | 33% |
| Sugars | 13 g | 1% |
| Protein | 13 g | 27% |
| Vitamin A | 4% | |
| Vitamin C | 5% | |
| Calcium | 59% | |
| Iron | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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