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Ingredients
- 4 slices Italian bread, 4-inches wide, 1/2-inch thick
- PAM® Olive Oil No-Stick Cooking Spray
- 1 clove garlic, cut in half
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 1 cup Egg Beaters® Original (1 cup = 8 oz)
- 1/8 teaspoon ground black pepper
- 4 slices (2/3 oz each) reduced fat provolone cheese
Nutrition Information*
| Serving Size | 4 servings (1 sandwich each) |
| Calories | 167 |
Directions
- Spray each bread slice on both sides with cooking spray. Rub each side of bread slices with cut side of garlic clove. Mince remaining garlic. Cover bread and set aside.
- Spray large nonstick skillet with cooking spray; heat over medium heat. Add minced garlic, green pepper and onion; cook and stir 4 minutes or until tender.
- Stir in Egg Beaters and black pepper. Cook without stirring until edges and bottom begin to set. Lift cooked part and gently scramble. Continue cooking until set. Remove from skillet and keep warm.
- Spray skillet with cooking spray; heat over medium heat. Add bread slices and toast 1 minute or until lightly browned; turn bread over. Top each bread slice evenly with egg mixture and cheese. Cover; heat until cheese is melted. Repeat, if necessary. Serve immediately.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 167 | |
| % Daily Value* | ||
| Total fat | 5 g | 8% |
| Saturated fat | 2 g | 11% |
| Cholesterol | 10 mg | 3% |
| Sodium | 389 mg | 16% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 1 g | 4% |
| Sugars | 2 g | 0% |
| Protein | 14 g | 28% |
| Vitamin A | 14% | |
| Vitamin C | 24% | |
| Calcium | 17% | |
| Iron | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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2017
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