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Ingredients
- PAM® Original No-Stick Cooking Spray
- 3/4 cup Egg Beaters® Original
- 2-1/2 tablespoons light mayonnaise
- 2 tablespoons finely chopped celery
- 1 tablespoon thinly sliced green onions
- 1 teaspoon Gulden's® Spicy Brown Mustard
- 2 leaves green leaf lettuce
- 1 whole wheat pita pocket bread (6-1/2 inch), cut in half
Nutrition Information*
| Serving Size | 2 servings (1 sandwich each) |
| Calories | 207 |
Directions
- Spray 2-cup glass measure or small microwave-safe bowl with cooking spray. Add Egg Beaters. Microwave on HIGH 1-1/2 to 2 minutes, stirring after each minute, just until set.
- Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes or until cool.
- Add mayonnaise, celery, onions and mustard; mix well. Place lettuce leaf in each pita pocket and fill each with 1/2 cup egg mixture.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 207 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 7 mg | 2% |
| Sodium | 501 mg | 21% |
| Carbohydrate | 21 g | 7% |
| Dietary fiber | 3 g | 11% |
| Sugars | 1 g | 0% |
| Protein | 13 g | 27% |
| Vitamin A | 44% | |
| Vitamin C | 4% | |
| Calcium | 2% | |
| Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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