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3.8 of 5 (19 ratings)

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  • PAM® Original No-Stick Cooking Spray
  • 1-1/2 cups Egg Beaters® Original
  • 1/3 cup light mayonnaise
  • 1/4 cup finely chopped celery
  • 2 tablespoons thinly sliced green onions
  • 2 teaspoons Gulden's® Spicy Brown Mustard
  • 4 leaves green leaf lettuce
  • 2 whole wheat pita pocket breads (6-1/2 inch), cut in half

Nutrition Information*

Serving Size 4 servings (1 sandwich each)
Calories 209

View complete nutrition information


  1. Spray 4-cup glass measure or small microwave-safe bowl with cooking spray. Add Egg Beaters. Microwave on HIGH 2-1/2 to 3 minutes, stirring after each minute, just until set.
  2. Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes or until cool.
  3. Add mayonnaise, celery, onions and mustard; mix well. Place lettuce leaf in each pita pocket and fill each with 1/2 cup egg mixture.
Nutrition Information close
Amount per Serving
Calories 209  
  % Daily Value*
Total fat 8 g 12%
Saturated fat 1 g 6%
Cholesterol 7 mg 2%
Sodium 507 mg 21%
Carbohydrate 21 g 7%
Dietary fiber 3 g 11%
Sugars 1 g  
Protein 13 g  
Vitamin A   44%
Vitamin C   4%
Calcium   2%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
6 reviews you can use for Easy Egg Salad Sandwiches
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User Rating: 4 stars

very easy to make with items I already have on hand. Highly recommend.

Posted by: Anonymous | on 05/21/2014
User Rating: 5 stars

For every small carton of EggBeaters that I'm preparing, I like to add one whole real egg.. Scrambled eggs and egg salads taste great that way.

Posted by: Phyllis | on 03/05/2014
User Rating: 5 stars

This turns out terrific! It is a great way for us to enjoy eggs and not worry about cholesterol. I use the eggbeaters all whites.....and follow the recipe except I micro longer....on good sour dough rye ...lettuce and tomatoes...can't really tell if it is real eggs or not....go for it!

Posted by: Yo | on 05/26/2012
User Rating: 3 stars

Simple and worth trying...

Posted by: Rose | on 05/12/2012
User Rating: 1 stars

Not gr8. I guess I am a traditionalist and opt for the hard boiled egg type. For a healthy option, try hard boiled egg salad with Smart balance,.celery chopped,shaved carrots,parsley, pepper,and crasins. On the side a nice sliced tomato. Couple with iced green tea and stevia. All Good! Forget the egg beaters nonsense. 2-3 eggs a week will not hurt you. The Smart Balance with Omega 3 is a better choice than light Mayo.

Posted by: woohashikiki | on 05/10/2012
User Rating: 5 stars

Fast and easy egg salad - the best part don't have to hard boil and peel the eggs! Amazing!

Posted by: Melissa | on 04/03/2011




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