Crustless Veggie Mini Quiches

4
(103 ratings)
Prep
Time
Total Time
Number Of
Ingredients
6
Servings4

Crustless mini quiches filled with broccoli and corn and topped with Cheddar cheese

Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 6 saltine crackers, finely crushed
  • 2 tablespoons grated Parmesan cheese
  • 2 cups frozen broccoli florets
  • 1/2 cup frozen whole kernel corn
  • 3/4 cup shredded reduced fat Cheddar cheese
  • 1 carton (16 oz each) Egg Beaters® Original
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Directions
  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray; set aside.
  2. Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
  3. Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.
Cook's Tips

Use your favorite vegetables in these mini quiches. Firm vegetables such as carrots, broccoli or asparagus will need to be cooked in the microwave a few minutes and then chopped finely so they will be tender at the end of the baking time.

Cook's Tips

Use your favorite vegetables in these mini quiches. Firm vegetables such as carrots, broccoli or asparagus will need to be cooked in the microwave a few minutes and then chopped finely so they will be tender at the end of the baking time.

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Nutrition Information
Calories: 192 View complete nutrition information
Reviews (75)

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Anonymous January 24, 2016

quiche - Wikipedia, the free encyclopedia; https://en.wikipedia.org/wiki/Quiche Wikipedia; Quiche (/ˈkiːʃ/ KEESH) is a savoury, open-faced pastry crust with a filling of savoury custard with cheese, meat, seafood, and/or vegetables. Quiche can be served hot or cold. It is part of French cuisine but is also popular in other countries, particularly as party food.

Baglady January 19, 2016

Served these as a side dish for company and got more compliments than for main dish! Made them again.

jawi January 18, 2016

These are very handy and healthy for DH who loves breakfast while I sleep! They were very tasty!! Gee, did I miss Sandy's grateful acknowledgement of your 'immediate response'... just sayin'.... Thank you for this recipe! j

Ana January 17, 2016

I'm a new vegan... is there a substitute I can use for the egg beater?

Pam December 30, 2015

Will use southwest eggbeaters...all the flavor in the container....yummy....can't find them everywhere but easy to find here in CA

Kathyka December 30, 2015

Great recipe. Very tasty. I also dice 1/2 large onion and 1/2 red pepper, saute for about 5 minutes in 1/2 tablespoon olive oil, and add to the broccoli mixture. Adds more flavor to the quiche. They also freeze well.