Crustless Veggie Mini Quiches

(79 ratings)
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Crustless mini quiches filled with broccoli and corn and topped with Cheddar cheese

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  • PAM® Original No-Stick Cooking Spray
  • 6 saltine crackers, finely crushed
  • 2 tablespoons grated Parmesan cheese
  • 2 cups frozen broccoli florets
  • 1/2 cup frozen whole kernel corn
  • 3/4 cup shredded reduced fat Cheddar cheese on sale
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    Sargento Shredded Reduced Fat Mild Cheddar Cheese
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    Econo Foods

    Cheddar Cheese
    Family Gourmet Grated Parmesan, 8 oz., LOW
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    Family Dollar

    Borden Mild Cheddar Cheese
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  • 1 carton (16 oz each) Egg Beaters® Original
  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray; set aside.
  2. Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
  3. Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.
Cook's Tips

Use your favorite vegetables in these mini quiches. Firm vegetables such as carrots, broccoli or asparagus will need to be cooked in the microwave a few minutes and then chopped finely so they will be tender at the end of the baking time.

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Nutrition Information
Calories: 192 View complete nutrition information
Reviews (51)

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Anonymous August 31, 2015

I also make a version of this as a mini frittata!Roasted red peppers,sauted onions,a potato,spinach,whatever you have.I do freeze them,when defrosted sometimes you need to squeeze the water out,but great for a breakfast at work!

Cirrus April 22, 2015

This is similar to an egg frittata. I make one with non fat cream cheese (the chunk), feta cheese, articokes, spinach, green onions and roasted red peppers. Very good. But like another reviewer said, this is not a quiche.

Miss Sarah April 11, 2015

Wonderfully tasty and colorful recipe. Looks good, too. Will use this often for healthy luncheon entr?e.

April March 22, 2015

No offence but this is not Quiche but simply scrambled eggs with veggies and cheese cooked in muffin cups. Quiche is an egg custard which contains milk or cream. Once you try the real thing you will realize the pail comparison this is. Try this 4 eggs to 1 cup cream. Put desired fillings in the bottom of the cups. If you want a similar recipe to this then use the same veggies and cheese. Pour egg/cream mixture on top and bake at 375 for 30 to 40 min.

bakeryqueen December 31, 2014

Great for brunches or showers. Use spinach and diced mushrooms.

Cooking fan December 26, 2014

I have been making a version of these for a couple of years using my mini pie makes two and hubby has these almost every morning for breakfast: I add butter or oil to bottom of pie wells and add onions and/or peppers to saut?and heat up a bit....then add diced cooked bacon, ham, or sausage and Egg Beaters and a bit of grated cheese......bake as directed in pie maker....takes just a few minutes. Have made many variations depending on what I have on hand...great way to use up leftover bits of veggies.