Crustless Veggie Mini Quiches

(86 ratings)
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Crustless mini quiches filled with broccoli and corn and topped with Cheddar cheese

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  • PAM® Original No-Stick Cooking Spray
  • 6 saltine crackers, finely crushed
  • 2 tablespoons grated Parmesan cheese
  • 2 cups frozen broccoli florets
  • 1/2 cup frozen whole kernel corn
  • 3/4 cup shredded reduced fat Cheddar cheese on sale
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  • 1 carton (16 oz each) Egg Beaters® Original
  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray; set aside.
  2. Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
  3. Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.
Cook's Tips

Use your favorite vegetables in these mini quiches. Firm vegetables such as carrots, broccoli or asparagus will need to be cooked in the microwave a few minutes and then chopped finely so they will be tender at the end of the baking time.

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Nutrition Information
Calories: 192 View complete nutrition information
Reviews (58)

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Guest October 05, 2015

Make sure for Nana's jumbo high cholesterol version you substitute about 500 calories each, instead of 192, and for Veejay's about 300. Yikes!

Judy October 05, 2015

Why does it matter what it's called If some one wants it to be a quiche, to them it is a quiche, doesn't really matter? They all sound good to me.

NanaGlasser October 03, 2015

Not bad, put for a non-carb version that we call Nana's Breakfast Muffins, (w/o veggies your choice) mine have real eggs, and butter, ham, sausage, cheese, onions, & hot peppers.. baked in jumbo silicone muffin cups and freeze individually and then you can microwave in the morning for a fast protein packed breakfast on the run.

Frederique F September 25, 2015

This isn't a quiche.It's an egg preparation with veggies.Probably tasty. But don't call it a quiche.

Maggie September 12, 2015

Question for VeeJay. What was the item you eliminated?

VeeJay September 08, 2015

This recipe, with one deletion and a few additions, is REALLY surprisingly DELICIOUS. After reading some of the negative reviews, I was skeptical about trying it especially since I was trying to find an easy vegetarian recipe to serve at our office brunch. My husband, who is a little leery about trying new dishes, ate one and loved it! I ate a couple for breakfast this morning and it hit the spot. Instead of Egg Beaters, I used 1 cup heavy whipping cream and 4 eggs, added green onions and red bell peppers, baked at 375 for 30 mins. The sweet corn kernels really added a scrumptious flavor to it. Turned out perfect! Also, I mixed all ingredients together in a big bowl and spooned into the muffin tins, which was much easier. I plan to make a batch of these and freeze them for future consumption so when asked to bring a covered dish to a breakfast, brunch, luncheon, or other events, my dish will be ready.