Skip to main content
ENGLISH | ESPAÑOL

¡Lo sentimos!

Esta receta no está disponible en ListoYServido™.
¿Quieres descubrir más deliciosas recetas fáciles
de preparar?

Buscar más recetas en ListoYServido

No, gracias

We're sorry!

This recipe isn't available on ReadySetEat™.
Want to explore more delicious, quick-to-fix recipes?

Look for more recipes on ReadySetEat

No, thanks

Welcome, Guest!

  • Log In
  • Join Now for Free

    Why Sign Up?

    Because as a member, you'll get:

    • Our free, twice-monthly newsletter
    • Sale prices on groceries in your area
    • Online tools to help streamline weeknight dinner prep
Log in with Facebook
On Sale:   | 
All Stores
15
PREP TIME
20
TOTAL TIME
3
INGREDIENTS
4.1 of 5 (13 ratings)

Want to cut this down
to two servings?

Click here
Print Recipe ShareThis Add to recipe box
Choose print size:
4x6 |
3x5
Add Recipe To Shopping List
Sales based on ZIP Code: Change This?

Ingredients

  • 1/4 cup dry seasoned bread crumbs
  • 4 cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • PAM® Grilling Spray
  • 1 tablespoon fresh lemon juice

Nutrition Information*

Serving Size 4 servings (1 fillet each)
Calories 158

View complete nutrition information

Directions

  1. Place bread crumbs in shallow dish; set aside.
  2. Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
  3. Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.
Nutrition Information close
Amount per Serving
Calories 158  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 2%
Cholesterol 69 mg 23%
Sodium 348 mg 14%
Carbohydrate 4 g 1%
Dietary fiber 0 g 1%
Sugars 0 g  
Protein 29 g  
Vitamin A   1%
Vitamin C   5%
Calcium   3%
Iron   5%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
8 reviews you can use for Crispy Cod Fillets
Filter Recipe Reviews
Write a Review
Household Type:
Rating:
Thank You!

You have successfully submitted your rating or review for this recipe. If you submitted a review, please note that it might take up to 72 hours for your review to appear on our site.

Share Your Review on Facebook
Thank you for sharing your review on Facebook.
158
* Overall Rating:
     
     
     
     
     
0

Choose a cooking style that most describes you: (Optional)

You cater to the needs of kids, tweens, and teens.
You know what it's like to deal with finicky foodies.
You just need to make enough for two adults.
You like recipes that are on the healthier side.
You have 1,000 characters remaining.
  Cancel
* Required Field
User Rating: 3 stars

I never made Cod before and I am not much of a fish person. So my opinion, probably isn't the best lol. I did add paprika to the dish for a little more flavor and I ate it with some rice. It tasted a little bland for me so I did eat a couple of jalepenos with it. It wasn't horrible and it doesn't have a strong fishy smell, which helped me to eat it. Not horrible but, I like more flavor

Posted by: Tiffanie628 | on 01/30/2014
User Rating: 5 stars

Very tasty!!!! I made these for my family last night. They fought over the last piece. The only addition that I made was I added a splash of Olive Oil after the Cooking Spray.

Posted by: onethriftymommy | on 12/04/2013
User Rating: 4 stars

this site is great. It's so easy to use. I love to print my receipies And you make it so easy. Thankyou

Posted by: annsissy | on 07/18/2013
User Rating: 5 stars

very simple and good tasting, my kid loved it.

Posted by: bnegrita86 | on 02/26/2013
User Rating: 5 stars

This recipe is a quick and easy way to include heart-healthy fish into your everyday diet. It's very easy to make with just a few ingredients, and quick enough to prepare for a weeknight meal for the family! Studies show that eating fish a few times a week is very healthy and you can use this recipe with many kinds of fish, including tilapia, flounder, or any other white type of fish. You can also switch it up for the kids by using crushed corn flakes or other types of cereal, instead of the breadcrumbs. A great way to use up the crumbs at the bottom of the cereal box that the kids won't eat! In order to make the bread crumbs stick better, I put the fish in an egg wash (just an egg stirred up with a fork), and then I put the fish into the bread crumbs. Plus it adds a little bit of extra protein from the egg into the dish. Instead of using Pam, I also tried using olive oil which worked great and added some heart-healthy oil into my family's diet. Try it tonight - you'll like it!

Posted by: Christine | on 07/20/2012
User Rating: 5 stars

I was really pleased with how this turned out. So crunchy...it really was like it was deep fried. I did really amp up the seasonings in the coating. I added paprika and some Emeril's Essence and it tasted great! I think this would also be good with chicken tenderloins.

Posted by: Donna | on 07/19/2012
Show More
 

SELECT

  

YOUR STORE

Thank You!

All Stores  has been set as your preferred store.

Now make sure to look for  on sale  next to ingredients in our recipes.

That's our way of telling you that ingredient is on sale at your preferred store. Click on it, and we'll tell you the price!

You can change your preferences at any time.

OK

SELECT

  

YOUR STORE


Find out which recipe ingredients are on sale at your local store. Simply give us your ZIP code, and select your preferred store.

Your Zip Code

ZIP code updated.
Invalid ZIP code.

Your Preferred Store

Submit

Like What You See?

Let ReadySetEat™ Help Solve Your Weeknight Dinner Dilemma

Sign up now and get exclusive member benefits, including:

  • Our free, twice-monthly newsletter with recipes and special offers
  • Sale price notices for your selected grocery store
  • A digital recipe box to keep your favorites handy
  • Access to our quick-click digital shopping list
Join For Free