Creamy Squash Soup
Minutes Prep time: 20
Minutes Total time: 30
Servings: 4
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 30
Servings: 4
Difficulty: easy
2 pkgs (10 oz each) frozen pureed winter squash
1/4 cup Parkay® Original Spread-tub
1 cup natural unsweetened applesauce
1 can (14 oz each) vegetable broth
1/2 teaspoon onion salt
1/2 teaspoon ground sage
1/4 teaspoon ground black pepper
1/2 cup half-and-half
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 59 mg | 6% |
Carbohydrate | 22 g | 7% |
Cholesterol | 11 mg | 4% |
Total Fat | 12 g | 18% |
Iron | 1 mg | 3% |
Calories | 210 kcal | 10% |
Sodium | 751 mg | 31% |
Protein | 2 g | 4% |
Saturated Fat | 4 g | 20% |
Sugars | 13 g | 1% |
Vitamin C | 20 mg | 33% |
Cook squash in microwave according to package directions. Meanwhile, melt Parkay in large saucepan over medium-high heat.
Add squash, applesauce, broth, onion salt, sage and pepper; stir to combine. Bring mixture to a boil; reduce heat and simmer 10 to 15 minutes or until mixture thickens slightly, stirring occasionally.
Stir in half-and-half; simmer over low heat 1 to 2 minutes more.
Serve soup with Alexia® Artisan Whole Grain Rolls.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Creamy Squash Soup