"The meal was very easy to makes and came out great. Everyone enjoyed the ..."More
Ingredients
- 2 tablespoons Pure Wesson® Canola Oil
- 6 boneless pork chops (6 chops = 1-3/4 lbs)
- 1/4 teaspoon salt
- 1 can (14 oz each) whole berry cranberry sauce
- 1/2 cup apple jelly
- 1 tablespoon Gulden's® Spicy Brown Mustard
- 1/2 teaspoon dried thyme leaves
- 1 tablespoon cornstarch
Nutrition Information*
| Serving Size | 6 servings (1 chop with 1/4 cup sauce each) |
| Calories | 356 |
Directions
- Heat oil in large skillet over medium-high heat. Sprinkle meat with salt. Place in skillet; cook 4 minutes or until lightly browned. Turn meat, reduce heat to medium and cook 6 minutes more or until slightly pink in centers (160°F).
- Stir together remaining ingredients in small bowl until well blended. Gradually add to meat in skillet; cook 3 to 4 minutes or until sauce is thickened, stirring constantly.
Cook's Tips
Serve with basmati rice and a baby spinach salad.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 356 | |
| % Daily Value* | ||
| Total fat | 10 g | 15% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 57 mg | 19% |
| Sodium | 167 mg | 7% |
| Carbohydrate | 42 g | 14% |
| Dietary fiber | 1 g | 4% |
| Sugars | 37 g | 4% |
| Protein | 22 g | 44% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 3% | |
About our Nutrition Information
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I cooked it without oil to cut calories. Used fresh cranberries cooked with diet orange marmalade plus the mustard and tyme. Cooking it with this you can make as much or as little as you with instead of using a whole can of cranberries.
This was only so-so for us. I used canola spray in my pan so they wouldn't stick but not a lot of oil. I realized a bit too late that I was out of apple jelly and I only had Dijon mustard. I used pineapple jelly instead of the apple...figuring it would be ok. I guessed wrong maybe. The thyme was overwhelming in the sauce and it was a tad too sweet for me. I am not sure how thick the sauce was supposed to get but it was still really thick before I even added it to the pan, so I skipped the cornstarch. We probably won't do this one again. Thanks though...
Sear the pork without the oil. It is far more healthier. Also their are those of use that have gastric tract issues with canolla oil. The canola ruins the flavor of the dish. Searing the meat in a unoiled pan brings out the riches and and adds to the flavor of the dish rather than drowning it in fat.
The meal was very easy to makes and came out great. Everyone enjoyed the meal. after cooking it up, i put 2 tbsp. of sauce over the meat.
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