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4.2 of 5 (50 ratings)
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  • 3 cups chopped iceberg lettuce
  • 2 cans (8-3/4 oz each) whole kernel corn, drained
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, undrained
  • 2 tablespoons Pure Wesson® Canola Oil

Nutrition Information*

Serving Size 6 servings (1 cup each)
Calories 140

View complete nutrition information


  1. Toss together all ingredients in large bowl until combined.

Cook's Tips

Add your favorite shredded cheese to make this salad more hearty.

Nutrition Information close
Amount per Serving
Calories 140  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 416 mg 17%
Carbohydrate 20 g 7%
Dietary fiber 4 g 18%
Sugars 4 g  
Protein 4 g  
Vitamin A   7%
Vitamin C   7%
Calcium   3%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
45 reviews you can use for Corn and Black Bean Chopped Salad
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User Rating: 5 stars

This is an excellent choice for someone like myself is a Vegetarian, living in a hot climate, and still wants something tasty

Posted by: steve lowen | on 08/16/2014
User Rating: 5 stars

I used a lime-flavored olive oil a squeeze of lime and it was perfect! Also try grape seed oil and a little cilantro.

Posted by: MrsCx9 | on 07/20/2014
User Rating: 4 stars

I was looking for a gluten free meal to bring to a neighbor. I added chicken cooked with mild chili seasoning, avocado, low shredded fat cheddar cheese and lime juice.

Posted by: JKW | on 07/07/2014
User Rating: 4 stars

Add Avocado to complete use 2 fresh squeezed medium limes not concentrated lime juice - I make something similar all the time that has Corn, Black Beans Drained and rinsed, 2 diced jalapeno peppers, Cilantro, (1) avocado diced, (2) fresh squeezed medium limes, add a little EVOO, mix well chill in frig serve cold

Posted by: Mancook | on 07/05/2014
User Rating: 4 stars

excellent salad option. Better when it had a chance to marinate. It would be a great addition to a fish or chicken taco,

Posted by: Chris | on 06/22/2014
User Rating: 4 stars

Great recipe! I added ground beef, and taco seasoning. Then, I put the mix in taco shells (hard shells, taco salad style). My husband loved it!

Posted by: Raighn53 | on 06/15/2014
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