Corn and Black Bean Chopped Salad

4
(62 ratings)
Prep
Time
Total Time
Number Of
Ingredients
4
Servings6

A chopped salad recipe featuring corn, black beans and zesty tomatoes combined with iceberg lettuce for a side salad

Ingredients
  • 3 cups chopped iceberg lettuce
  • 2 cans (8-3/4 oz each) whole kernel corn, drained
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, undrained
  • 2 tablespoons Pure Wesson® Canola Oil
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Directions
  1. Toss together all ingredients in large bowl until combined.
Cook's Tips

Add your favorite shredded cheese to make this salad more hearty.

Cook's Tips

Add your favorite shredded cheese to make this salad more hearty.

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Nutrition Information
Calories: 140 View complete nutrition information
Reviews (62)

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Overall Rating

Maria Terrazas July 25, 2016

Great salad - I added garlic and cumin and topped it with shrimp for non vegans and it was a great salad. The wonderful aspect of this salad is you can add to it.. Low heat and or medium or on the side!! I will make this again and again.. I'm doing it tonight again!!

Kathlene July 17, 2016

Wish someone had mentioned how spicy this is. It's very easy and quick to make, but I will trying another version of this where I control the heat!,,

Mary Pat Higley July 14, 2016

Delicious combination of ingredients. I used a mix of greens vs iceberg lettuce.

Davo July 08, 2016

I added a bit of leftover pork, loved it as a dinner, not just a side.

Elizabeth Wilkie July 03, 2016

I have been making a similar recipe , I've been adding sliced Black olives and a dab of sour cream per serving

Mayusen July 01, 2016

instead of using canola oil which is the worst try olive oil