"So tasty. It was easy and quick to prepare. Lots of flavor with each bite. ..."More
Ingredients
- 3 cups chopped iceberg lettuce
- 2 cans (8-3/4 oz each) whole kernel corn, drained
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (10 oz each) Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, undrained
- 2 tablespoons Pure Wesson® Canola Oil
Nutrition Information*
| Serving Size | 6 servings (1 cup each) |
| Calories | 140 |
Directions
- Toss together all ingredients in large bowl until combined.
Cook's Tips
Add your favorite shredded cheese to make this salad more hearty.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 140 | |
| % Daily Value* | ||
| Total fat | 5 g | 8% |
| Saturated fat | 0 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 416 mg | 17% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 4 g | 18% |
| Sugars | 4 g | 0% |
| Protein | 4 g | 8% |
| Vitamin A | 7% | |
| Vitamin C | 7% | |
| Calcium | 3% | |
| Iron | 6% | |
About our Nutrition Information
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This Salad is colorful, flavorful, and exudes Summer. It is refreshing and easy to make. My daughter makes this as I prepare the main dish. I love that it is a healthier version of side dishes. You can have as much (well within limit) of this dish without worrying about to much caloric intake. It is good for outdoors meals and for intimate dinners as well.
Easy and fast, just remember to chill this for a cool side to spicy dishes. I added chopped fresh cilantro and it added a restaurant-like touch. Great recipe to use for a last minute potluck, too.
So tasty. It was easy and quick to prepare. Lots of flavor with each bite. I love that it is fresh and simple. It makes a great no cook side for summer meals.
This is a very easy salad to make. It has a fantastic combination of flavors. I do like to swap the iceberg lettuce for green leafy lettuce though. It goes great with mexican meals.
I love making this ...its so easy and the whole family loves it...you just dump everything to gether and voila its a meal in its self
Very healthy and easy to make. Been on the health kick for a while and this makes a great lunch. Add some grilled chicken and it's a winner!
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