Minutes Prep time: 25
Minutes Total time: 50
Servings: 6
Difficulty: easy
4 ounces soba (Japanese buckwheat noodles), uncooked
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger
2 teaspoons minced garlic
6 small cod fillets (about 4 ounces each), patted dry
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
1 can (14 oz each) reduced-sodium chicken broth
2 teaspoons soy sauce
1/2 teaspoon crushed red pepper flakes
2 tablespoons lime juice
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh cilantro
1 teaspoon granulated sugar
1/2 teaspoon toasted sesame oil
4 cups thinly sliced napa cabbage
1/4 cup chopped green onions
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Carbohydrate | 20 g | 7% |
| Cholesterol | 45 mg | 15% |
| Total Fat | 6 g | 9% |
| Iron | 2 mg | 11% |
| Calories | 233 kcal | 12% |
| Sodium | 935 mg | 39% |
| Protein | 24 g | 49% |
| Saturated Fat | 1 g | 4% |
| Sugars | 3 g | 0 |
| Vitamin C | 19 mg | 31% |
Cook soba noodles according to package directions; cool and set aside.
Heat vegetable oil in large skillet over medium-high heat. Saute ginger and garlic about 30 seconds or until fragrant.
Season cod with salt and pepper. Add cod to skillet and cook about 2 minutes per side or until lightly browned.
Stir in undrained tomatoes, broth, soy sauce and red pepper flakes. Bring mixture to a boil. Reduce heat to low, cover and simmer 20 minutes or until cod flakes easily with fork. Gently remove cod from skillet; set aside.
Add lime juice, basil, cilantro, sugar and sesame oil to skillet; stir to combine. Add cabbage and reserved soba noodles. Simmer, uncovered, 1 to 2 minutes, or until cabbage is tender.
Divide noodle mixture among 6 serving bowls; top each with piece of cod. Ladle additional broth over cod and noodles. Garnish with green onions. Serve immediately.
Soba noodles can be found in the ethnic or specialty section of your local grocery store. If unavailable, whole wheat vermicelli or angel hair pasta are great substitutes.
Cod with Soba Noodles in Spicy Tomato Broth
