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4.3 of 5 (61 ratings)
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  • 4 foil-wrapped milk chocolate squares, unwrapped
  • 5 seconds Reddi-wip® Chocolate Dairy Whipped Topping (about 2 cups)
  • 1/4 cup Egg Beaters® Original
  • 1/2 cup dry chocolate fudge brownie mix

Nutrition Information*

Serving Size 2 servings (1 cake each)
Calories 330

View complete nutrition information


  1. Place 2 chocolate squares each in bottom of 2 microwave-safe mugs.
  2. Whisk together Reddi-wip, Egg Beaters and brownie mix in medium bowl. Place half of the batter in each mug.
  3. Microwave each mug individually on HIGH 1 minute to 1 minute 15 seconds. Invert each cake onto a plate; serve immediately with additional Reddi-wip.

Cook's Tips

A variety of chocolate candies may be used. In place of the chocolate squares, try chocolate bite-size candy bars, chocolate mints or whatever flavor desired. One fresh egg may be used in place of 1/4 cup Egg Beaters. Cake mix or baking mix may be used in place of brownie mix.

Nutrition Information close
Amount per Serving
Calories 330  
  % Daily Value*
Total fat 15 g 23%
Saturated fat 3 g 15%
Cholesterol 8 mg 3%
Sodium 163 mg 7%
Carbohydrate 42 g 14%
Dietary fiber 1 g 3%
Sugars 32 g  
Protein 5 g  
Vitamin A   6%
Vitamin C   0%
Calcium   3%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
29 reviews you can use for Chocolate Lava Mug Cakes
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User Rating: 5 stars

yummy yumm yum so delicious

Posted by: bakery 4 me | on 08/23/2014
User Rating: 5 stars

Made this tonight for my hubby and two was a huge hit! It looked a little spongy at first, but the taste is amazing! Everyone loved it!

Posted by: Trish | on 02/14/2013
User Rating: 4 stars

oh lord this was sooo good and sooo easy!!! I have recommended it already to a friend love love love it

Posted by: izzysmom | on 02/11/2013
User Rating: 5 stars

This was so good!!! I used only regular reddi whip cream and a whole egg. I put 2 dove heart chocolates in the bottom of the mug and served with frozen vanilla yogurt. Family loved it!!!

Posted by: Lazita | on 02/10/2013
User Rating: 5 stars

great choc lava mug cakes. tasty ingredients,and fun to make., quick and easy to make.mugs are a cute idea to make them with. egg beaters help with all those calories.few ingredients to make this recipe. Rating this recipe five out of five.stars. Excellent dessert option.easy choc. recipe, love any kind of choc. !!choc, choc, choc, buy brownie mixes when they are on sale and stock up.great for picky lava think this is an exciting choc. idea. It is very fun and easy.Try different cake mixes instead of brownie mixes. great recipe for toffee bits and m and m's., and has a great choc. flavor profile.this site has many wonderful recipes.the frosting is extra special and has a great choc. flavor.try this tonight.Anything this easy is a hit at this house. Who had the idea that this review need to be 150 words to get a coupon for hrbrew national.

Posted by: patty34288 | on 08/24/2012
User Rating: 4 stars

Bill, you can use white cake mix and any little bits of candies that will melt. We use the caramel bits with white and chocolate mixes. Sometimes I'll toss some chopped nuts in, too. We've also used strawberry cake mix with milk chocolate chips. As for leftover cake mixes, I just put 'em in resealable bags and stick 'em in the cabinet. They get used up eventually. : )

Posted by: HelenaHandbasqet | on 08/16/2012
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