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Ingredients
- 4 ounces dry multigrain penne pasta, uncooked
- 1 tablespoon Pure Wesson® Canola Oil
- 2 boneless skinless chicken breasts (2 breasts = 1/2 lb)
- 1/4 teaspoon garlic salt
- 1/8 teaspoon ground black pepper
- 1/2 cup sliced onion
- 3/4 cup (1/2 of 14.5-oz can) undrained Hunt's® Diced Tomatoes with Basil, Garlic and Oregano
- 1/4 cup balsamic vinegar
Nutrition Information*
| Serving Size | 2 servings (1 breast with sauce and pasta each) |
| Calories | 483 |
Directions
- Cook pasta according to package directions, omitting salt.
- Meanwhile, heat oil in medium skillet over medium-high heat. Sprinkle chicken with garlic salt and pepper; cook chicken 5 to 7 minutes or until browned, turning once. Remove from skillet; set aside. Add onion to skillet; cook 1 to 2 minutes over medium heat or until crisp-tender.
- Add undrained tomatoes and vinegar to skillet; bring to a simmer. Return chicken to skillet; cook 10 to 12 minutes more or until chicken is no longer pink in centers (165°F).
- Serve chicken and sauce with pasta. If desired, slice each chicken breast before placing on pasta.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 483 | |
| % Daily Value* | ||
| Total fat | 12 g | 19% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 72 mg | 24% |
| Sodium | 567 mg | 24% |
| Carbohydrate | 53 g | 18% |
| Dietary fiber | 6 g | 24% |
| Sugars | 11 g | 1% |
| Protein | 38 g | 76% |
| Vitamin A | 6% | |
| Vitamin C | 18% | |
| Calcium | 8% | |
| Iron | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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