Chicken Broccoli Frittata

3
(37 ratings)
Prep
Time
Total Time
Number Of
Ingredients
6
Servings2

An Italian omelet made with broccoli, chicken, tomato and onion plus Italian seasoning for added flavor

Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 cup small fresh broccoli florets
  • 1/2 cup chopped cooked chicken breast
  • 1/4 cup finely chopped tomato
  • 1/4 cup finely chopped onion
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon salt
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
 
Directions
  1. Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes or until broccoli is crisp-tender.
  2. Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes or until frittata is almost set. Remove lid.
  3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.
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Nutrition Information
Calories: 150 View complete nutrition information
Reviews (4)

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Overall Rating

Aze March 24, 2016

Totally a keeper! I got a lot of compliments on this dish. And the second time I made it I substitute chicken with Italian sausage and put cheese on top of it... The result was amazingly delicious! 😋😄 Thank you for sharing this recipe.

Sharon January 13, 2013

I really like this recipe and its a lot of food for only 3 WW points! I like my broccoli a little more "done" so I think I will microwave it before adding it to the pan next time but otherwise, great recipe!

MWB August 21, 2012

I love this recipe!! It is my "go to" when I don't know what else to make. It is excellent as is, but also adaptable to anyone's taste! Easy, healthy and quick -- what could be better for dinner?

Martha March 18, 2012

We love this recipe! Healthy and flavorful--great combination of flavors. It is quick and extremely easy. A hit and highly recommended!