Cheese and Herb Egg Mug Scrambler™
Minutes Prep time: 10
Minutes Total time: 10
Servings: 1
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 10
Servings: 1
Difficulty: easy
PAM® Original No-Stick Cooking Spray
2 large egg whites
1 wedge light garlic & herb spreadable cheese, chopped
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 85 mg | 8% |
Carbohydrate | 1 g | 0 |
Cholesterol | 4 mg | 1% |
Total Fat | 2 g | 4% |
Iron | 0 | |
Calories | 75 kcal | 4% |
Sodium | 320 mg | 13% |
Protein | 9 g | 18% |
Saturated Fat | 1 g | 6% |
Sugars | 1 g | 0 |
Vitamin C | 0 |
Spray inside of large microwave-safe mug with cooking spray.
Stir together egg whites and cheese in mug.
Microwave on HIGH 1 minute. Stir; microwave 15 seconds more or until set. Serve immediately.
Serve scrambler on toasted whole wheat bagel or wrap in a whole wheat tortilla for a heartier meal. Fresh or freeze-dried chives may be added to the egg mixture, if desired.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Cheese and Herb Egg Mug Scrambler™