Cajun Black Beans and Brown Rice
Minutes Prep Time: 10
Minutes Total Time: 30
Servings: 4
Difficulty: easy
Minutes Prep Time: 10
Minutes Total Time: 30
Servings: 4
Difficulty: easy
1 tablespoon canola oil
1 cup instant brown rice, uncooked
1 teaspoon chili powder
1 cup reduced-sodium vegetable broth
1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 66 mg | 7% |
Carbohydrate | 36 g | 12% |
Cholesterol | 0 | |
Total Fat | 5 g | 7% |
Iron | 2 mg | 14% |
Calories | 207 kcal | 10% |
Sodium | 750 mg | 31% |
Protein | 6 g | 12% |
Saturated Fat | 1% | |
Sugars | 5 g | 1% |
Vitamin C | 7 mg | 11% |
Heat oil in large nonstick skillet over medium-high heat. Add rice and chili powder; cook 2 minutes or just until rice begins to turn golden brown, stirring constantly.
Stir in remaining ingredients until combined. Cover skillet, reduce heat to medium-low and cook 15 minutes or just until rice is tender. Let stand 5 minutes. Fluff rice with fork before serving.
Cajun Black Beans and Brown Rice