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On Sale:   | 
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30
PREP TIME
30
TOTAL TIME
5
INGREDIENTS
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Ingredients

  • 1 large baking potato
  • 2 tablespoons reduced fat sour cream
  • 1-1/2 teaspoons Fleischmann's® Original Spread-tub
  • 1/8 teaspoon salt
  • Dash ground black pepper
  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® Original
  • 1 cup frozen broccoli florets, cooked, drained

Nutrition Information*

Serving Size 2 servings (1 stuffed potato half each)
Calories 213

View complete nutrition information

Directions

  1. Wrap potato in microwaveable plastic wrap. Place on microwave-safe plate. Microwave on HIGH 3 minutes. Turn over; microwave 2 minutes more or until soft.
  2. Cut potato in half lengthwise. Scoop out insides, leaving 1/4-inch thick shells; set aside. Place potato pulp in medium bowl. Add sour cream, Fleischmann's, salt and pepper; beat with electric mixer on low speed, or with hand masher, until potatoes are mashed and mixture is desired consistency.
  3. Spray small skillet with cooking spray; heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begins to set. Lift cooked part and gently turn to scramble. Stir in broccoli.
  4. Add egg mixture to potatoes; mix lightly. Spoon evenly into potato shells. Place on microwave-safe plate. Microwave on HIGH 2 minutes or until hot.

Cook's Tips

To further enhance the flavor without adding calories or sodium, squeeze potato with lemon wedge.

Nutrition Information close
Amount per Serving
Calories 213  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 2 g 8%
Cholesterol 6 mg 2%
Sodium 309 mg 13%
Carbohydrate 32 g 11%
Dietary fiber 4 g 16%
Sugars 3 g  
Protein 11 g  
Vitamin A   13%
Vitamin C   46%
Calcium   5%
Iron   14%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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