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Ingredients
- 1 large baking potato
- 2 tablespoons reduced fat sour cream
- 1-1/2 teaspoons Fleischmann's® Original Spread-tub
- 1/8 teaspoon salt
- Dash ground black pepper
- PAM® Original No-Stick Cooking Spray
- 1/2 cup Egg Beaters® Original
- 1 cup frozen broccoli florets, cooked, drained
Nutrition Information*
| Serving Size | 2 servings (1 stuffed potato half each) |
| Calories | 213 |
Directions
- Wrap potato in microwaveable plastic wrap. Place on microwave-safe plate. Microwave on HIGH 3 minutes. Turn over; microwave 2 minutes more or until soft.
- Cut potato in half lengthwise. Scoop out insides, leaving 1/4-inch thick shells; set aside. Place potato pulp in medium bowl. Add sour cream, Fleischmann's, salt and pepper; beat with electric mixer on low speed, or with hand masher, until potatoes are mashed and mixture is desired consistency.
- Spray small skillet with cooking spray; heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begins to set. Lift cooked part and gently turn to scramble. Stir in broccoli.
- Add egg mixture to potatoes; mix lightly. Spoon evenly into potato shells. Place on microwave-safe plate. Microwave on HIGH 2 minutes or until hot.
Cook's Tips
To further enhance the flavor without adding calories or sodium, squeeze potato with lemon wedge.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 213 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 6 mg | 2% |
| Sodium | 309 mg | 13% |
| Carbohydrate | 32 g | 11% |
| Dietary fiber | 4 g | 16% |
| Sugars | 3 g | 0% |
| Protein | 11 g | 22% |
| Vitamin A | 13% | |
| Vitamin C | 46% | |
| Calcium | 5% | |
| Iron | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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