"My boyfriend and I made this for dinner last night, and it was so easy! ..."More
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Ingredients
- 2 large baking potatoes
- 1/4 cup reduced fat sour cream
- 1 tablespoon Fleischmann's® Original Spread-tub
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- PAM® Original No-Stick Cooking Spray
- 1 cup Egg Beaters® Original
- 2 cups frozen broccoli florets, cooked, drained
Nutrition Information*
| Serving Size | 4 servings (1 stuffed potato half each) |
| Calories | 212 |
Directions
- Wrap potatoes individually in microwaveable plastic wrap. Place on microwave-safe plate. Microwave on HIGH 5 minutes. Turn over; microwave 4 minutes more or until soft.
- Cut potatoes in half lengthwise. Scoop out insides, leaving 1/4-inch thick shells; set aside. Place potato pulp in medium bowl. Add sour cream, Fleischmann's, salt and pepper; beat with electric mixer on low speed, or with hand masher, until potatoes are mashed and mixture is desired consistency.
- Spray medium skillet with cooking spray; heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begins to set. Lift cooked part and gently turn to scramble. Stir in broccoli.
- Add egg mixture to potatoes; mix lightly. Spoon evenly into potato shells. Place on microwave-safe plate. Microwave on HIGH 4 minutes or until hot.
Cook's Tips
To further enhance the flavor without adding calories or sodium, squeeze potato with lemon wedge.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 212 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 6 mg | 2% |
| Sodium | 308 mg | 13% |
| Carbohydrate | 32 g | 11% |
| Dietary fiber | 4 g | 16% |
| Sugars | 3 g | 0% |
| Protein | 11 g | 22% |
| Vitamin A | 13% | |
| Vitamin C | 46% | |
| Calcium | 5% | |
| Iron | 14% | |
About our Nutrition Information
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My boyfriend and I made this for dinner last night, and it was so easy! I wasn't able to find the right kind of Egg Beaters, so we ended up using the Southwestern variety instead. The potatoes turned out delicious! I was afraid I'd have to add more butter or milk or something to make the potatoes a better consistency, but this recipe was perfect. The combination of egg, broccoli and potato may seem strange, but it was delicious and FILLING. If you're looking to eat low-cal, I'd definitely recommend this one.
It wasn't very practical to put them back in the skins, so we made more of a casserole. I wasn't as impressed as I thought I would be, but it still tasted good. It was a little too much effort for the results, but I might make it again in the future if I'm cooking for a vegetarian.
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