Breakfast-in-a-Muffin

3
(26 ratings)
Prep
Time
Total Time
Number Of
Ingredients
10
Servings12

A savory breakfast muffin chock full of great ingredients--Egg Beaters, oats, breakfast sausage, applesauce, carrots and cheese. Eat some warm from the oven and freeze the rest to heat-and-eat on busy weekdays!

Ingredients
  • PAM® Baking Spray
  • 1 cup Egg Beaters® Original
  • 1/2 cup natural unsweetened applesauce
  • 1-1/4 cups Ultragrain® All Purpose Flour
  • 1/2 cup quick-cooking rolled oats
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 5 frozen Banquet® Brown 'N Serve(tm) Turkey Sausage links, cut up
  • 1/2 cup shredded carrot
  • 1/2 cup shredded reduced fat Colby Jack cheese
  • 1/4 cup chopped green onions
 
Directions
  1. Preheat oven to 375°F. Spray 12 medium muffin cups with baking spray; set aside.
  2. Combine Egg Beaters and applesauce in medium bowl; set aside. In large bowl, combine flour, oats, baking powder and salt.
  3. Pour Egg Beaters mixture into flour mixture; mix just until moistened (do not overmix). Gently stir in sausage, carrot, cheese and green onions. Spoon batter evenly into prepared muffin cups.
  4. Bake 14 to 16 minutes or until tops are browned and lightly spring back when touched. Serve warm.
Cook's Tips

Make Ahead: Freeze muffins for up to 3 months in a food storage bag. Reheat each frozen muffin in microwave on HIGH about 1 minute or until center is warm OR defrost overnight in refrigerator and reheat in 350°F oven for 10 to 15 minutes or until hot (140°F).

Cook's Tips

Make Ahead: Freeze muffins for up to 3 months in a food storage bag. Reheat each frozen muffin in microwave on HIGH about 1 minute or until center is warm OR defrost overnight in refrigerator and reheat in 350°F oven for 10 to 15 minutes or until hot (140°F).

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Nutrition Information
Calories: 106 View complete nutrition information
Reviews (3)

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Overall Rating

winds81 March 10, 2013

Really delicious! I accidentally grabbed the "southwestern eggbeaters" at the store and decided to go ahead and use it anyhow. They were delicious! Recommend it!

quiltqueen January 28, 2013

This was great! I thought it would be a little dry so I did add extra applesauce. I also made it with more vegies, diced up lean ham with a little red pepper and some dijon mustard. YUM!

Great alternative to the standard sweet muffin July 06, 2012

My family had a lot of fun putting these together! They would be great with all sorts substitutions as well (ham, bacon, green peppers, etc.) I would recommend adding bit more applesauce as these were slightly dry based on the recipe.