Black Bean Veggie Burgers
Minutes Prep Time: 30
Minutes Total Time: 30
Servings: 6
Difficulty: easy
Minutes Prep Time: 30
Minutes Total Time: 30
Servings: 6
Difficulty: easy
2 cans (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1 cup panko bread crumbs
2 eggs
1-1/2 teaspoons Cajun seasoning
1/4 teaspoon salt
2 tablespoons canola oil, divided
6 tablespoons guacamole
6 whole wheat hamburger buns
6 slices fresh tomato
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 82 mg | 8% |
Carbohydrate | 42 g | 14% |
Cholesterol | 62 mg | 21% |
Total Fat | 11 g | 17% |
Iron | 3 mg | 14% |
Calories | 332 kcal | 17% |
Sodium | 802 mg | 33% |
Protein | 14 g | 28% |
Saturated Fat | 1 g | 6% |
Sugars | 5 g | 0 |
Vitamin C | 4 mg | 7% |
Mash black beans with potato masher in medium bowl until almost smooth. Add bread crumbs, eggs, Cajun seasoning and salt; mix until blended. Shape mixture into 6 patties, about 1/2-inch thick.
Heat 1 tablespoon oil in large skillet over medium-high heat. Add 3 patties; cook 3 minutes on each side or until set and hot. Remove from skillet; keep warm. Add remaining 1 tablespoon oil and repeat with remaining patties. Remove from heat.
Spread 1 tablespoon guacamole on bottom half of each bun. Top each with a patty and 1 tomato slice. Close with tops of buns. Serve immediately.
Black Bean Veggie Burgers